12.1 km | 01:32:10 | 07:38/km日期: 2016-10-09 05:39 - 總爬升: 133 m - 平均心率: 156 - 卡路里: 558 Cal - 總步數: 15569 - 平均步頻: 168 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 88%
Pace: 06'33" / 06'13" / 06'05" / 06'15" / 06'24" / 06'01" / 06'14" / 06'19" / 06'17" / 06'30" / 05'13" / 06'20" / 05'15" / 05'17" / 06'02" / 17'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'33" (+01'31") | 1004 / 1004 | 171 / 89 |
| 2 | | 06'12" (+01'10") | 1002 / 2006 | 161 / 99 |
| 3 | | 06'05" (+01'03") | 1004 / 3011 | 164 / 99 |
| 4 | | 06'13" (+01'11") | 1004 / 4016 | 172 / 92 |
| 5 | | 06'23" (+01'21") | 1010 / 5026 | 170 / 92 |
| 6 | | 05'57" (+00'55") | 1003 / 6030 | 171 / 97 |
| 7 | | 06'12" (+01'10") | 1003 / 7033 | 171 / 93 |
| 8 | | 07'00" (+01'58") | 1005 / 8039 | 157 / 90 |
| 9 | | 06'23" (+01'21") | 1004 / 9043 | 169 / 92 |
| 10 | | 06'16" (+01'14") | 1000 / 10043 | 172 / 92 |
| 11 | | 05'14" (+00'12") | 1009 / 11052 | 176 / 108 |
| 12 | | 06'26" (+01'24") | 1002 / 12055 | 157 / 98 |
| 13 | | 05'02" | 1007 / 13062 | 176 / 112 |
| 14 | | 05'22" (+00'20") | 1008 / 14071 | 175 / 106 |
| 15 | | 05'57" (+00'55") | 1000 / 15072 | 168 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 200.19 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'13" | 00:12'46" |
| 3 | 06'05" | 00:18'51" |
| 4 | 06'15" | 00:25'06" |
| 5 | 06'24" | 00:31'30" |
| 6 | 06'01" | 00:37'31" |
| 7 | 06'14" | 00:43'45" |
| 8 | 06'19" | 00:50'04" |
| 9 | 06'17" | 00:56'21" |
| 10 | 06'30" | 01:02'51" |
| 11 | 05'13" | 01:08'04" |
| 12 | 06'20" | 01:14'24" |
| 13 | 05'15" | 01:19'39" |
| 14 | 05'17" | 01:24'56" |
| 15 | 06'02" | 01:30'58" |
| 15.1 | 16'41" | 01:32'10" |
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