21.1 km | 02:17:41 | 06:32/km日期: 2016-10-10 07:52 - 地點: 圓山 - 卡路里: 1137 Cal - 總步數: 16112 - 平均步頻: 117 - 平均步幅: 130 cm - 溫度: 22°C - 濕度: 94%
Pace: 05'37" / 05'44" / 05'19" / 05'30" / 05'48" / 06'25" / 05'31" / 06'12" / 06'58" / 06'10" / 05'31" / 06'59" / 06'10" / 06'07" / 06'41" / 05'23" / 07'50" / 07'07" / 07'56" / 08'44" / 08'39" / 21'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+00'21") | 1008 / 1008 | 167 / 106 |
2 | | 05'43" (+00'27") | 1002 / 2010 | 162 / 107 |
3 | | 05'16" | 1007 / 3018 | 168 / 112 |
4 | | 05'27" (+00'11") | 1006 / 4024 | 165 / 110 |
5 | | 05'47" (+00'31") | 1002 / 5026 | 164 / 104 |
6 | | 06'25" (+01'09") | 1002 / 6029 | 113 / 137 |
7 | | 05'35" (+00'19") | 1002 / 7031 | 142 / 125 |
8 | | 06'05" (+00'49") | 1006 / 8038 | 126 / 129 |
9 | | 07'05" (+01'49") | 1006 / 9044 | 72 / 193 |
10 | | 06'02" (+00'46") | 1001 / 10045 | 130 / 126 |
11 | | 05'44" (+00'28") | 1008 / 11054 | 123 / 141 |
12 | | 06'43" (+01'27") | 1005 / 12059 | 82 / 180 |
13 | | 06'07" (+00'51") | 1005 / 13065 | 113 / 143 |
14 | | 06'05" (+00'49") | 1004 / 14070 | 124 / 132 |
15 | | 06'41" (+01'25") | 1003 / 15074 | 101 / 147 |
16 | | 05'34" (+00'18") | 1005 / 16079 | 151 / 118 |
17 | | 07'48" (+02'32") | 1004 / 17084 | 102 / 125 |
18 | | 07'11" (+01'55") | 1009 / 18093 | 143 / 96 |
19 | | 07'50" (+02'34") | 1008 / 19101 | 93 / 136 |
20 | | 08'39" (+03'23") | 1001 / 20102 | 60 / 191 |
21 | | 08'47" (+03'31") | 1008 / 21110 | 46 / 242 |
10月累積里程 :
202.25 km 母子鱷魚 第一代Y拖-橘色 累積 :
504.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'44" | 00:11'21" |
3 | 05'19" | 00:16'40" |
4 | 05'30" | 00:22'10" |
5 | 05'48" | 00:27'58" |
6 | 06'25" | 00:34'23" |
7 | 05'31" | 00:39'54" |
8 | 06'12" | 00:46'06" |
9 | 06'58" | 00:53'04" |
10 | 06'10" | 00:59'14" |
11 | 05'31" | 01:04'45" |
12 | 06'59" | 01:11'44" |
13 | 06'10" | 01:17'54" |
14 | 06'07" | 01:24'01" |
15 | 06'41" | 01:30'42" |
16 | 05'23" | 01:36'05" |
17 | 07'50" | 01:43'55" |
18 | 07'07" | 01:51'02" |
19 | 07'56" | 01:58'58" |
20 | 08'44" | 02:07'42" |
21 | 08'39" | 02:16'21" |
21.1 | 20'53" | 02:17'41" |