22.1 km | 02:14:34 | 06:05/km日期: 2016-10-10 06:44 - 平均心率: 139 - 卡路里: 2218 Cal - 總步數: 21756 - 平均步頻: 161 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 94%
Pace: 07'09" / 05'36" / 05'44" / 05'48" / 05'38" / 05'49" / 06'13" / 05'46" / 05'44" / 05'43" / 05'56" / 05'53" / 07'57" / 06'13" / 06'06" / 07'53" / 05'50" / 05'33" / 06'17" / 05'23" / 05'17" / 05'19" / 22'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'13" (+01'58") | 1000 / 1000 | 148 / 93 |
2 | | 05'36" (+00'21") | 1001 / 2002 | 175 / 101 |
3 | | 05'44" (+00'29") | 1003 / 3006 | 173 / 100 |
4 | | 05'47" (+00'32") | 1008 / 4013 | 173 / 99 |
5 | | 05'43" (+00'28") | 1008 / 5022 | 170 / 102 |
6 | | 05'46" (+00'31") | 1005 / 6028 | 172 / 100 |
7 | | 06'11" (+00'56") | 1007 / 7035 | 159 / 101 |
8 | | 05'45" (+00'30") | 1006 / 8042 | 172 / 100 |
9 | | 05'45" (+00'30") | 1002 / 9044 | 172 / 100 |
10 | | 05'41" (+00'26") | 1006 / 10051 | 173 / 101 |
11 | | 05'54" (+00'39") | 1008 / 11059 | 169 / 99 |
12 | | 05'58" (+00'43") | 1003 / 12062 | 168 / 99 |
13 | | 08'00" (+02'45") | 1007 / 13070 | 116 / 107 |
14 | | 06'10" (+00'55") | 1005 / 14075 | 163 / 99 |
15 | | 06'47" (+01'32") | 1003 / 15079 | 138 / 105 |
16 | | 07'12" (+01'57") | 1006 / 16085 | 137 / 101 |
17 | | 05'46" (+00'31") | 1001 / 17086 | 171 / 101 |
18 | | 05'35" (+00'20") | 1003 / 18090 | 171 / 104 |
19 | | 06'12" (+00'57") | 1008 / 19098 | 155 / 103 |
20 | | 05'23" (+00'08") | 1007 / 20105 | 170 / 108 |
21 | | 05'15" | 1001 / 21107 | 176 / 107 |
22 | | 05'19" (+00'04") | 1002 / 22109 | 176 / 106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
412.72 km 母子鱷魚丫拖 BN58-綠40 累積 :
564.5 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'36" | 00:12'45" |
3 | 05'44" | 00:18'29" |
4 | 05'48" | 00:24'17" |
5 | 05'38" | 00:29'55" |
6 | 05'49" | 00:35'44" |
7 | 06'13" | 00:41'57" |
8 | 05'46" | 00:47'43" |
9 | 05'44" | 00:53'27" |
10 | 05'43" | 00:59'10" |
11 | 05'56" | 01:05'06" |
12 | 05'53" | 01:10'59" |
13 | 07'57" | 01:18'56" |
14 | 06'13" | 01:25'09" |
15 | 06'06" | 01:31'15" |
16 | 07'53" | 01:39'08" |
17 | 05'50" | 01:44'58" |
18 | 05'33" | 01:50'31" |
19 | 06'17" | 01:56'48" |
20 | 05'23" | 02:02'11" |
21 | 05'17" | 02:07'28" |
22 | 05'19" | 02:12'47" |
22.1 | 22'37" | 02:14'34" |