21.6 km | 01:59:19 | 05:31/km日期: 2024-11-09 16:52 - 平均心率: 147 - 卡路里: 1348 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 85.3
Pace: 05'32" / 05'28" / 05'17" / 05'19" / 05'21" / 05'47" / 05'14" / 05'20" / 05'17" / 06'12" / 05'22" / 05'43" / 05'24" / 05'23" / 05'25" / 06'09" / 05'28" / 05'25" / 05'32" / 05'55" / 05'28" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'16" (+00'02") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'21" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'32") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 06'12" (+00'58") | 1000 / 10000 |
| 11 | | 05'21" (+00'07") | 1000 / 11000 |
| 12 | | 05'43" (+00'29") | 1000 / 12000 |
| 13 | | 05'23" (+00'09") | 1000 / 13000 |
| 14 | | 05'23" (+00'09") | 1000 / 14000 |
| 15 | | 05'24" (+00'10") | 1000 / 15000 |
| 16 | | 06'09" (+00'55") | 1000 / 16000 |
| 17 | | 05'27" (+00'13") | 1000 / 17000 |
| 18 | | 05'25" (+00'11") | 1000 / 18000 |
| 19 | | 05'31" (+00'17") | 1000 / 19000 |
| 20 | | 05'55" (+00'41") | 1000 / 20000 |
| 21 | | 05'27" (+00'13") | 1000 / 21000 |
| 22 | | 05'40" (+00'26") | 582 / 21582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 254.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'17" | 00:16'17" |
| 4 | 05'19" | 00:21'36" |
| 5 | 05'21" | 00:26'57" |
| 6 | 05'47" | 00:32'44" |
| 7 | 05'14" | 00:37'58" |
| 8 | 05'20" | 00:43'18" |
| 9 | 05'17" | 00:48'35" |
| 10 | 06'12" | 00:54'47" |
| 11 | 05'22" | 01:00'09" |
| 12 | 05'43" | 01:05'52" |
| 13 | 05'24" | 01:11'16" |
| 14 | 05'23" | 01:16'39" |
| 15 | 05'25" | 01:22'04" |
| 16 | 06'09" | 01:28'13" |
| 17 | 05'28" | 01:33'41" |
| 18 | 05'25" | 01:39'06" |
| 19 | 05'32" | 01:44'38" |
| 20 | 05'55" | 01:50'33" |
| 21 | 05'28" | 01:56'01" |
| 21.6 | 05'39" | 01:59'19" |
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