22.0 km | 01:58:26 | 05:22/km日期: 2016-10-10 06:08 - 總爬升: 314 m - 地點: 高雄市美術館 - 天氣: 下雨天玩水 - 平均心率: 155 - 卡路里: 1053 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 81%
Pace: 05'11" / 05'02" / 05'21" / 05'35" / 05'20" / 05'13" / 05'27" / 05'29" / 05'21" / 06'01" / 05'46" / 05'32" / 05'15" / 05'15" / 05'23" / 05'20" / 05'09" / 05'28" / 05'30" / 05'18" / 05'10" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'09") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'35" (+00'33") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'27") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'58") | 1000 / 10000 |
| 11 | | 05'46" (+00'44") | 1000 / 11000 |
| 12 | | 05'32" (+00'30") | 1000 / 12000 |
| 13 | | 05'14" (+00'12") | 1000 / 13000 |
| 14 | | 05'15" (+00'13") | 1000 / 14000 |
| 15 | | 05'16" (+00'14") | 1000 / 15000 |
| 16 | | 05'26" (+00'24") | 1000 / 16000 |
| 17 | | 05'09" (+00'07") | 1000 / 17000 |
| 18 | | 05'27" (+00'25") | 1000 / 18000 |
| 19 | | 05'30" (+00'28") | 1000 / 19000 |
| 20 | | 05'17" (+00'15") | 1000 / 20000 |
| 21 | | 05'10" (+00'08") | 1000 / 21000 |
| 22 | | 05'16" (+00'14") | 1000 / 22000 |
| 23 | | 04'34" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 342.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'21" | 00:15'34" |
| 4 | 05'35" | 00:21'09" |
| 5 | 05'20" | 00:26'29" |
| 6 | 05'13" | 00:31'42" |
| 7 | 05'27" | 00:37'09" |
| 8 | 05'29" | 00:42'38" |
| 9 | 05'21" | 00:47'59" |
| 10 | 06'01" | 00:54'00" |
| 11 | 05'46" | 00:59'46" |
| 12 | 05'32" | 01:05'18" |
| 13 | 05'15" | 01:10'33" |
| 14 | 05'15" | 01:15'48" |
| 15 | 05'23" | 01:21'11" |
| 16 | 05'20" | 01:26'31" |
| 17 | 05'09" | 01:31'40" |
| 18 | 05'28" | 01:37'08" |
| 19 | 05'30" | 01:42'38" |
| 20 | 05'18" | 01:47'56" |
| 21 | 05'10" | 01:53'06" |
| 22 | 05'17" | 01:58'23" |
| 22.0 | 03'27" | 01:58'25" |
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