19.0 km | 01:37:30 | 05:07/km日期: 2016-10-10 06:07 - 總爬升: 250 m - 卡路里: 1109 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74%
Pace: 06'17" / 05'45" / 05'21" / 05'26" / 05'19" / 05'27" / 05'18" / 05'23" / 05'15" / 04'57" / 04'52" / 04'54" / 04'57" / 04'47" / 04'39" / 04'49" / 05'36" / 05'04" / 04'52" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'39") | 1000 / 1000 |
| 2 | | 05'44" (+01'06") | 1000 / 2000 |
| 3 | | 05'11" (+00'33") | 1000 / 3000 |
| 4 | | 05'25" (+00'47") | 1000 / 4000 |
| 5 | | 05'19" (+00'41") | 1000 / 5000 |
| 6 | | 05'27" (+00'49") | 1000 / 6000 |
| 7 | | 05'17" (+00'39") | 1000 / 7000 |
| 8 | | 05'22" (+00'44") | 1000 / 8000 |
| 9 | | 05'02" (+00'24") | 1000 / 9000 |
| 10 | | 04'56" (+00'18") | 1000 / 10000 |
| 11 | | 04'52" (+00'14") | 1000 / 11000 |
| 12 | | 04'53" (+00'15") | 1000 / 12000 |
| 13 | | 04'57" (+00'19") | 1000 / 13000 |
| 14 | | 04'47" (+00'09") | 1000 / 14000 |
| 15 | | 04'38" | 1000 / 15000 |
| 16 | | 04'44" (+00'06") | 1000 / 16000 |
| 17 | | 04'43" (+00'05") | 1000 / 17000 |
| 18 | | 04'43" (+00'05") | 1000 / 18000 |
| 19 | | 04'52" (+00'14") | 1000 / 19000 |
| 20 | | 08'39" (+04'01") | 21 / 19021 |
10月累積里程 : 446.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'45" | 00:12'02" |
| 3 | 05'21" | 00:17'23" |
| 4 | 05'26" | 00:22'49" |
| 5 | 05'19" | 00:28'08" |
| 6 | 05'27" | 00:33'35" |
| 7 | 05'18" | 00:38'53" |
| 8 | 05'23" | 00:44'16" |
| 9 | 05'15" | 00:49'31" |
| 10 | 04'57" | 00:54'28" |
| 11 | 04'52" | 00:59'20" |
| 12 | 04'54" | 01:04'14" |
| 13 | 04'57" | 01:09'11" |
| 14 | 04'47" | 01:13'58" |
| 15 | 04'39" | 01:18'37" |
| 16 | 04'49" | 01:23'26" |
| 17 | 05'36" | 01:29'02" |
| 18 | 05'04" | 01:34'06" |
| 19 | 04'52" | 01:38'58" |
| 19.0 | 09'05" | 01:39'10" |
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