30.0 km | 03:06:13 | 06:12/km日期: 2024-11-09 05:34 - 平均心率: 116 - 卡路里: 1991 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86.2
Pace: 06'43" / 06'07" / 06'13" / 06'08" / 06'03" / 06'06" / 05'53" / 05'49" / 09'27" / 06'12" / 06'11" / 06'14" / 06'31" / 06'16" / 06'14" / 06'17" / 06'23" / 06'13" / 06'02" / 10'02" / 06'31" / 06'12" / 06'17" / 07'37" / 06'04" / 06'10" / 07'09" / 06'13" / 06'07" / 05'50" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'57") | 1000 / 1000 |
| 2 | | 06'06" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'25") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'14") | 1000 / 5000 |
| 6 | | 06'06" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'56" (+00'08") | 1000 / 9000 |
| 10 | | 06'12" (+00'24") | 1000 / 10000 |
| 11 | | 06'10" (+00'22") | 1000 / 11000 |
| 12 | | 06'14" (+00'26") | 1000 / 12000 |
| 13 | | 06'23" (+00'35") | 1000 / 13000 |
| 14 | | 06'15" (+00'27") | 1000 / 14000 |
| 15 | | 06'14" (+00'26") | 1000 / 15000 |
| 16 | | 06'16" (+00'28") | 1000 / 16000 |
| 17 | | 06'22" (+00'34") | 1000 / 17000 |
| 18 | | 06'13" (+00'25") | 1000 / 18000 |
| 19 | | 06'02" (+00'14") | 1000 / 19000 |
| 20 | | 06'29" (+00'41") | 1000 / 20000 |
| 21 | | 06'30" (+00'42") | 1000 / 21000 |
| 22 | | 06'12" (+00'24") | 1000 / 22000 |
| 23 | | 06'16" (+00'28") | 1000 / 23000 |
| 24 | | 06'25" (+00'37") | 1000 / 24000 |
| 25 | | 06'03" (+00'15") | 1000 / 25000 |
| 26 | | 06'10" (+00'22") | 1000 / 26000 |
| 27 | | 06'22" (+00'34") | 1000 / 27000 |
| 28 | | 06'12" (+00'24") | 1000 / 28000 |
| 29 | | 06'07" (+00'19") | 1000 / 29000 |
| 30 | | 05'49" (+00'01") | 1000 / 30000 |
| 31 | | 06'57" (+01'09") | 17 / 30017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
302.54 km 
亞瑟士 MAGIC SPEED 3 累積 :
1517.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 06'13" | 00:19'03" |
| 4 | 06'08" | 00:25'11" |
| 5 | 06'03" | 00:31'14" |
| 6 | 06'06" | 00:37'20" |
| 7 | 05'53" | 00:43'13" |
| 8 | 05'49" | 00:49'02" |
| 9 | 09'27" | 00:58'29" |
| 10 | 06'12" | 01:04'41" |
| 11 | 06'11" | 01:10'52" |
| 12 | 06'14" | 01:17'06" |
| 13 | 06'31" | 01:23'37" |
| 14 | 06'16" | 01:29'53" |
| 15 | 06'14" | 01:36'07" |
| 16 | 06'17" | 01:42'24" |
| 17 | 06'23" | 01:48'47" |
| 18 | 06'13" | 01:55'00" |
| 19 | 06'02" | 02:01'02" |
| 20 | 10'02" | 02:11'04" |
| 21 | 06'31" | 02:17'35" |
| 22 | 06'12" | 02:23'47" |
| 23 | 06'17" | 02:30'04" |
| 24 | 07'37" | 02:37'41" |
| 25 | 06'04" | 02:43'45" |
| 26 | 06'10" | 02:49'55" |
| 27 | 07'09" | 02:57'04" |
| 28 | 06'13" | 03:03'17" |
| 29 | 06'07" | 03:09'24" |
| 30 | 05'50" | 03:15'14" |
| 30.0 | 06'42" | 03:15'21" |
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