10.7 km | 02:16:37 | 12:45/km日期: 2024-11-09 03:58 - 平均心率: 75 - 卡路里: 574 Cal - 溫度: 24°C - 濕度: 85.3
Pace: 11'01" / 11'01" / 11'25" / 12'19" / 12'56" / 13'46" / 04'29" / 04'41" / 04'38" / 04'13" / 04'25" / 03'54" / 06'39" / 04'17" / 04'57" / 05'18" / 23'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 10.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 11'01" | 00:22'02" |
| 3 | 11'25" | 00:33'27" |
| 4 | 12'19" | 00:45'46" |
| 5 | 12'56" | 00:58'42" |
| 6 | 13'46" | 01:12'28" |
| 7 | 04'29" | 01:16'57" |
| 8 | 04'41" | 01:21'38" |
| 9 | 04'38" | 01:26'16" |
| 10 | 04'13" | 01:30'29" |
| 11 | 04'25" | 01:34'54" |
| 12 | 03'54" | 01:38'48" |
| 13 | 06'39" | 01:45'27" |
| 14 | 04'17" | 01:49'44" |
| 15 | 04'57" | 01:54'41" |
| 16 | 05'18" | 01:59'59" |
| 10.7 | -3'-8" | 02:16'37" |
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