21.0 km | 02:10:07 | 06:11/km日期: 2016-10-09 15:59 - 平均心率: 159 - 卡路里: 1030 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 71%
Pace: 07'52" / 06'45" / 06'43" / 06'47" / 06'51" / 06'23" / 06'06" / 06'43" / 06'11" / 06'01" / 05'54" / 05'55" / 05'37" / 05'50" / 05'56" / 05'54" / 05'54" / 06'38" / 06'02" / 05'49" / 05'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'54") | 1000 / 1000 |
| 2 | | 06'44" (+01'09") | 1000 / 2000 |
| 3 | | 06'44" (+01'09") | 1000 / 3000 |
| 4 | | 06'46" (+01'11") | 1000 / 4000 |
| 5 | | 06'50" (+01'15") | 1000 / 5000 |
| 6 | | 06'22" (+00'47") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 06'43" (+01'08") | 1000 / 8000 |
| 9 | | 06'10" (+00'35") | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 05'53" (+00'18") | 1000 / 11000 |
| 12 | | 05'55" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'01") | 1000 / 13000 |
| 14 | | 05'50" (+00'15") | 1000 / 14000 |
| 15 | | 05'55" (+00'20") | 1000 / 15000 |
| 16 | | 05'54" (+00'19") | 1000 / 16000 |
| 17 | | 05'54" (+00'19") | 1000 / 17000 |
| 18 | | 06'38" (+01'03") | 1000 / 18000 |
| 19 | | 06'01" (+00'26") | 1000 / 19000 |
| 20 | | 05'49" (+00'14") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 04'49" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
233.57 km 
🈵Mizuno Rider 19 (I) 累積 :
459.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'45" | 00:14'37" |
| 3 | 06'43" | 00:21'20" |
| 4 | 06'47" | 00:28'07" |
| 5 | 06'51" | 00:34'58" |
| 6 | 06'23" | 00:41'21" |
| 7 | 06'06" | 00:47'27" |
| 8 | 06'43" | 00:54'10" |
| 9 | 06'11" | 01:00'21" |
| 10 | 06'01" | 01:06'22" |
| 11 | 05'54" | 01:12'16" |
| 12 | 05'55" | 01:18'11" |
| 13 | 05'37" | 01:23'48" |
| 14 | 05'50" | 01:29'38" |
| 15 | 05'56" | 01:35'34" |
| 16 | 05'54" | 01:41'28" |
| 17 | 05'54" | 01:47'22" |
| 18 | 06'38" | 01:54'00" |
| 19 | 06'02" | 02:00'02" |
| 20 | 05'49" | 02:05'51" |
| 21 | 05'36" | 02:11'27" |
| 21.0 | 04'25" | 02:11'30" |
展開計圈分析
留言 
