6.6 km | 00:36:09 | 05:28/km日期: 2024-11-08 19:53 - 平均心率: 153 - 卡路里: 425 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89
Pace: 05'15" / 05'23" / 05'44" / 06'11" / 05'16" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'23") | 1000 / 1000 |
| 2 | | 05'14" (+00'23") | 909 / 1909 |
| 3 | | 07'32" (+02'41") | 397 / 2306 |
| 4 | | 04'51" | 1000 / 3306 |
| 5 | | 05'01" (+00'10") | 27 / 3334 |
| 6 | | 08'15" (+03'24") | 362 / 3697 |
| 7 | | 05'13" (+00'22") | 1000 / 4697 |
| 8 | | 05'12" (+00'21") | 1000 / 5697 |
| 9 | | 05'09" (+00'18") | 887 / 6584 |
| 10 | | 06'05" (+01'14") | 25 / 6610 |
即時跑力：45.4
半馬體感*10min(休3min)+5-10k體感*5min(休3min)+半馬體感*15min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
96.75 km 
Mizuno Wave Rider 28 累積 :
32.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'23" | 00:10'38" |
| 3 | 05'44" | 00:16'22" |
| 4 | 06'11" | 00:22'33" |
| 5 | 05'16" | 00:27'49" |
| 6 | 05'10" | 00:32'59" |
| 6.6 | 05'11" | 00:36'09" |
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