|  80.8 km | 03:32:54 | 22.8 km/h日期: 2016-10-08 07:38 - 平均心率: 114 - 卡路里: 2328 Cal - 溫度: 26°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-12.16) | 1009 / 1009 | | 2 | | 26.87 (-6.47) | 1000 / 2010 | | 3 | | 27.69 (-5.64) | 1009 / 3019 | | 4 | | 27.48 (-5.85) | 1000 / 4020 | | 5 | | 9.07 (-24.27) | 1000 / 5021 |
| 6 | | 26.87 (-6.47) | 1010 / 6032 | | 7 | | 16.07 (-17.26) | 1011 / 7043 | | 8 | | 27.69 (-5.64) | 1010 / 8053 | | 9 | | 29.03 (-4.30) | 1013 / 9067 | | 10 | | 33.33 | 1009 / 10077 | | 11 | | 30.25 (-3.08) | 1006 / 11084 | | 12 | | 24.00 (-9.33) | 1005 / 12089 | | 13 | | 30.77 (-2.56) | 1002 / 13091 | | 14 | | 28.35 (-4.99) | 1006 / 14098 | | 15 | | 26.28 (-7.06) | 1012 / 15111 | | 16 | | 27.27 (-6.06) | 1001 / 16113 | | 17 | | 29.51 (-3.83) | 1011 / 17124 | | 18 | | 24.00 (-9.33) | 1006 / 18131 | | 19 | | 4.07 (-29.26) | 1008 / 19139 | | 20 | | 29.03 (-4.30) | 1014 / 20154 | | 21 | | 17.82 (-15.51) | 1013 / 21167 | | 22 | | 30.25 (-3.08) | 1007 / 22175 | | 23 | | 31.86 (-1.47) | 1004 / 23179 | | 24 | | 28.12 (-5.21) | 1010 / 24190 | | 25 | | 29.03 (-4.30) | 1009 / 25199 | | 26 | | 29.51 (-3.83) | 1010 / 26210 | | 27 | | 30.00 (-3.33) | 1011 / 27221 | | 28 | | 30.77 (-2.56) | 1002 / 28224 | | 29 | | 31.30 (-2.03) | 1003 / 29227 | | 30 | | 28.12 (-5.21) | 1008 / 30236 | | 31 | | 23.38 (-9.96) | 1005 / 31241 | | 32 | | 23.53 (-9.80) | 1011 / 32252 | | 33 | | 28.57 (-4.76) | 1000 / 33253 | | 34 | | 31.30 (-2.03) | 1003 / 34256 | | 35 | | 30.51 (-2.82) | 1014 / 35271 | | 36 | | 29.75 (-3.58) | 1004 / 36275 | | 37 | | 30.00 (-3.33) | 1009 / 37285 | | 38 | | 30.25 (-3.08) | 1001 / 38286 | | 39 | | 20.57 (-12.76) | 1004 / 39291 | | 40 | | 20.11 (-13.22) | 1005 / 40296 | | 41 | | 11.32 (-22.01) | 1002 / 41298 | | 42 | | 13.28 (-20.05) | 1002 / 42301 | | 43 | | 15.38 (-17.95) | 1012 / 43313 | | 44 | | 26.09 (-7.25) | 1014 / 44327 | | 45 | | 28.12 (-5.21) | 1010 / 45337 | | 46 | | 29.27 (-4.07) | 1001 / 46339 | | 47 | | 25.00 (-8.33) | 1000 / 47340 | | 48 | | 26.87 (-6.47) | 1011 / 48351 | | 49 | | 24.16 (-9.17) | 1004 / 49355 | | 50 | | 19.78 (-13.55) | 1009 / 50365 | | 51 | | 28.12 (-5.21) | 1010 / 51376 | | 52 | | 19.89 (-13.44) | 1004 / 52381 | | 53 | | 26.47 (-6.86) | 1012 / 53394 | | 54 | | 28.35 (-4.99) | 1002 / 54396 | | 55 | | 26.09 (-7.25) | 1012 / 55409 | | 56 | | 25.53 (-7.80) | 1002 / 56411 | | 57 | | 26.67 (-6.67) | 1004 / 57416 | | 58 | | 21.05 (-12.28) | 1012 / 58428 | | 59 | | 27.91 (-5.43) | 1006 / 59434 | | 60 | | 30.51 (-2.82) | 1013 / 60448 | | 61 | | 23.38 (-9.96) | 1004 / 61453 | | 62 | | 26.47 (-6.86) | 1006 / 62460 | | 63 | | 20.11 (-13.22) | 1001 / 63462 | | 64 | | 24.66 (-8.68) | 1015 / 64477 | | 65 | | 30.00 (-3.33) | 1008 / 65486 | | 66 | | 25.90 (-7.43) | 1014 / 66501 | | 67 | | 28.35 (-4.99) | 1004 / 67505 | | 68 | | 26.87 (-6.47) | 1008 / 68513 | | 69 | | 29.51 (-3.83) | 1014 / 69528 | | 70 | | 25.53 (-7.80) | 1011 / 70539 | | 71 | | 29.51 (-3.83) | 1012 / 71552 | | 72 | | 28.57 (-4.76) | 1008 / 72560 | | 73 | | 30.00 (-3.33) | 1003 / 73564 | | 74 | | 27.48 (-5.85) | 1009 / 74573 | | 75 | | 19.67 (-13.66) | 1010 / 75583 | | 76 | | 25.90 (-7.43) | 1008 / 76592 | | 77 | | 19.78 (-13.55) | 1002 / 77594 | | 78 | | 25.71 (-7.62) | 1013 / 78608 | | 79 | | 24.16 (-9.17) | 1000 / 79608 | | 80 | | 23.84 (-9.49) | 1002 / 80611 | | 81 | | 18.75 (-14.58) | 840 / 81451 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
10月累積里程 : 260.84 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.9 | -1.1 % | | 2 | 26.7 | 1.2 % | | 3 | 27.3 | 1.5 % | | 4 | 27.3 | -2.4 % | | 5 | 9.0 | 2.2 % | | 6 | 26.5 | -0.3 % | | 7 | 16.0 | 1.8 % | | 8 | 27.3 | -0.9 % | | 9 | 28.6 | 1.8 % | | 10 | 32.7 | 1.8 % | | 11 | 30.0 | 1.4 % | | 12 | 23.5 | -0.9 % | | 13 | 30.5 | 1.2 % | | 14 | 28.6 | 1.0 % | | 15 | 25.9 | -1.0 % | | 16 | 27.1 | -1.0 % | | 17 | 29.0 | 1.5 % | | 18 | 23.8 | -0.8 % | | 19 | 4.0 | 1.2 % | | 20 | 29.0 | -1.1 % | | 21 | 17.6 | -0.9 % | | 22 | 29.5 | -1.7 % | | 23 | 31.6 | 1.6 % | | 24 | 28.1 | -1.1 % | | 25 | 28.6 | -0.7 % | | 26 | 29.0 | 1.4 % | | 27 | 29.5 | -0.2 % | | 28 | 30.0 | -1.0 % | | 29 | 31.0 | -1.1 % | | 30 | 28.1 | 1.5 % | | 31 | 23.7 | 2.0 % | | 32 | 22.8 | -1.7 % | | 33 | 28.3 | -0.7 % | | 34 | 31.0 | -1.3 % | | 35 | 30.0 | -1.2 % | | 36 | 29.5 | 3.0 % | | 37 | 29.5 | -0.6 % | | 38 | 30.0 | -0.8 % | | 39 | 20.5 | 1.5 % | | 40 | 20.0 | -0.9 % | | 41 | 11.4 | 2.0 % | | 42 | 13.1 | -1.1 % | | 43 | 15.2 | -0.7 % | | 44 | 25.5 | 1.8 % | | 45 | 27.7 | 1.2 % | | 46 | 29.0 | -0.8 % | | 47 | 24.8 | -1.0 % | | 48 | 26.5 | -1.6 % | | 49 | 24.0 | 1.3 % | | 50 | 19.6 | 1.2 % | | 51 | 28.1 | -1.0 % | | 52 | 26.1 | 2.3 % | | 53 | 19.8 | 1.3 % | | 54 | 28.1 | -0.9 % | | 55 | 25.7 | 1.3 % | | 56 | 25.4 | -1.0 % | | 57 | 26.5 | 1.7 % | | 58 | 20.9 | 1.7 % | | 59 | 27.3 | -1.7 % | | 60 | 30.0 | 1.6 % | | 61 | 24.0 | -0.8 % | | 62 | 25.4 | 1.5 % | | 63 | 20.0 | 1.3 % | | 64 | 24.5 | 2.7 % | | 65 | 29.5 | -0.7 % | | 66 | 25.4 | 2.0 % | | 67 | 28.1 | -0.8 % | | 68 | 26.5 | -0.6 % | | 69 | 29.0 | -0.6 % | | 70 | 25.2 | 1.5 % | | 71 | 29.0 | -1.2 % | | 72 | 28.1 | -0.7 % | | 73 | 29.3 | -2.0 % | | 74 | 27.9 | 1.2 % | | 75 | 19.5 | -1.2 % | | 76 | 25.5 | -0.4 % | | 77 | 23.2 | -2.0 % | | 78 | 21.2 | -0.6 % | | 79 | 23.8 | -1.1 % | | 80 | 24.0 | -0.6 % | | 80.8 | 17.4 | -1.3 % |
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