14.0 km | 01:22:24 | 05:52/km日期: 2024-11-08 16:18 - 平均心率: 134 - 卡路里: 804 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 91.4
Pace: 06'16" / 05'49" / 05'48" / 05'48" / 05'45" / 05'44" / 05'50" / 05'59" / 05'57" / 05'48" / 05'43" / 05'54" / 05'56" / 06'00" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'33") | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 05'48" (+00'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'05") | 1000 / 4000 |
| 5 | | 05'45" (+00'02") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'05") | 175 / 8175 |
| 10 | | 05'57" (+00'14") | 1000 / 9175 |
| 11 | | 05'48" (+00'05") | 1000 / 10175 |
| 12 | | 05'44" (+00'01") | 1000 / 11175 |
| 13 | | 05'53" (+00'10") | 1000 / 12175 |
| 14 | | 05'54" (+00'11") | 1000 / 13175 |
| 15 | | 06'00" (+00'17") | 848 / 14023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
243.97 km 
母子鱷魚 跟上來39-7 累積 :
1433.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'48" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 05'45" | 00:29'26" |
| 6 | 05'44" | 00:35'10" |
| 7 | 05'50" | 00:41'00" |
| 8 | 05'59" | 00:46'59" |
| 9 | 05'57" | 00:52'56" |
| 10 | 05'48" | 00:58'44" |
| 11 | 05'43" | 01:04'27" |
| 12 | 05'54" | 01:10'21" |
| 13 | 05'56" | 01:16'17" |
| 14 | 06'00" | 01:22'17" |
| 14.0 | 05'37" | 01:22'25" |
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