42.3 km | 05:34:56 | 07:55/km日期: 2016-10-09 06:00 - 總爬升: 814 m - 卡路里: 2442 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 100%
Pace: 07'21" / 06'35" / 06'13" / 06'40" / 06'48" / 07'59" / 06'47" / 07'45" / 07'35" / 06'49" / 08'37" / 06'46" / 06'09" / 07'21" / 06'23" / 06'39" / 07'57" / 08'13" / 07'03" / 07'29" / 08'09" / 08'29" / 07'13" / 08'05" / 10'06" / 07'18" / 07'33" / 08'18" / 09'03" / 07'40" / 10'58" / 14'15" / 13'41" / 10'02" / 08'32" / 06'10" / 06'13" / 06'35" / 06'44" / 07'43" / 08'03" / 08'56" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'13") | 1000 / 1000 |
| 2 | | 06'34" (+00'26") | 1000 / 2000 |
| 3 | | 06'13" (+00'05") | 1000 / 3000 |
| 4 | | 06'40" (+00'32") | 1000 / 4000 |
| 5 | | 06'47" (+00'39") | 1000 / 5000 |
| 6 | | 07'59" (+01'51") | 1000 / 6000 |
| 7 | | 06'46" (+00'38") | 1000 / 7000 |
| 8 | | 07'45" (+01'37") | 1000 / 8000 |
| 9 | | 07'34" (+01'26") | 1000 / 9000 |
| 10 | | 06'49" (+00'41") | 1000 / 10000 |
| 11 | | 08'36" (+02'28") | 1000 / 11000 |
| 12 | | 06'45" (+00'37") | 1000 / 12000 |
| 13 | | 06'08" | 1000 / 13000 |
| 14 | | 07'21" (+01'13") | 1000 / 14000 |
| 15 | | 06'23" (+00'15") | 1000 / 15000 |
| 16 | | 06'39" (+00'31") | 1000 / 16000 |
| 17 | | 07'56" (+01'48") | 1000 / 17000 |
| 18 | | 08'12" (+02'04") | 1000 / 18000 |
| 19 | | 07'04" (+00'56") | 1000 / 19000 |
| 20 | | 07'29" (+01'21") | 1000 / 20000 |
| 21 | | 08'08" (+02'00") | 1000 / 21000 |
| 22 | | 08'29" (+02'21") | 1000 / 22000 |
| 23 | | 07'12" (+01'04") | 1000 / 23000 |
| 24 | | 08'05" (+01'57") | 1000 / 24000 |
| 25 | | 10'06" (+03'58") | 1000 / 25000 |
| 26 | | 07'18" (+01'10") | 1000 / 26000 |
| 27 | | 07'32" (+01'24") | 1000 / 27000 |
| 28 | | 08'17" (+02'09") | 1000 / 28000 |
| 29 | | 09'03" (+02'55") | 1000 / 29000 |
| 30 | | 07'40" (+01'32") | 1000 / 30000 |
| 31 | | 10'57" (+04'49") | 1000 / 31000 |
| 32 | | 14'15" (+08'07") | 1000 / 32000 |
| 33 | | 13'40" (+07'32") | 1000 / 33000 |
| 34 | | 10'01" (+03'53") | 1000 / 34000 |
| 35 | | 08'32" (+02'24") | 1000 / 35000 |
| 36 | | 06'09" (+00'01") | 1000 / 36000 |
| 37 | | 06'13" (+00'05") | 1000 / 37000 |
| 38 | | 06'34" (+00'26") | 1000 / 38000 |
| 39 | | 06'44" (+00'36") | 1000 / 39000 |
| 40 | | 07'43" (+01'35") | 1000 / 40000 |
| 41 | | 08'02" (+01'54") | 1000 / 41000 |
| 42 | | 08'56" (+02'48") | 1000 / 42000 |
| 43 | | 06'56" (+00'48") | 291 / 42291 |
10月累積里程 : 302.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'35" | 00:13'56" |
| 3 | 06'13" | 00:20'09" |
| 4 | 06'40" | 00:26'49" |
| 5 | 06'48" | 00:33'37" |
| 6 | 07'59" | 00:41'36" |
| 7 | 06'47" | 00:48'23" |
| 8 | 07'45" | 00:56'08" |
| 9 | 07'35" | 01:03'43" |
| 10 | 06'49" | 01:10'32" |
| 11 | 08'37" | 01:19'09" |
| 12 | 06'46" | 01:25'55" |
| 13 | 06'09" | 01:32'04" |
| 14 | 07'21" | 01:39'25" |
| 15 | 06'23" | 01:45'48" |
| 16 | 06'39" | 01:52'27" |
| 17 | 07'57" | 02:00'24" |
| 18 | 08'13" | 02:08'37" |
| 19 | 07'03" | 02:15'40" |
| 20 | 07'29" | 02:23'09" |
| 21 | 08'09" | 02:31'18" |
| 22 | 08'29" | 02:39'47" |
| 23 | 07'13" | 02:47'00" |
| 24 | 08'05" | 02:55'05" |
| 25 | 10'06" | 03:05'11" |
| 26 | 07'18" | 03:12'29" |
| 27 | 07'33" | 03:20'02" |
| 28 | 08'18" | 03:28'20" |
| 29 | 09'03" | 03:37'23" |
| 30 | 07'40" | 03:45'03" |
| 31 | 10'58" | 03:56'01" |
| 32 | 14'15" | 04:10'16" |
| 33 | 13'41" | 04:23'57" |
| 34 | 10'02" | 04:33'59" |
| 35 | 08'32" | 04:42'31" |
| 36 | 06'10" | 04:48'41" |
| 37 | 06'13" | 04:54'54" |
| 38 | 06'35" | 05:01'29" |
| 39 | 06'44" | 05:08'13" |
| 40 | 07'43" | 05:15'56" |
| 41 | 08'03" | 05:23'59" |
| 42 | 08'56" | 05:32'55" |
| 42.3 | 06'55" | 05:34'56" |
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