15.6 km | 01:28:49 | 05:41/km日期: 2016-10-09 05:53 - 總爬升: 114 m - 平均心率: 145 - 卡路里: 843 Cal - 總步數: 15958 - 平均步頻: 179 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 100%
Pace: 06'14" / 05'52" / 05'49" / 05'41" / 05'30" / 06'07" / 05'29" / 05'29" / 05'27" / 05'21" / 05'27" / 05'31" / 06'23" / 05'37" / 05'09" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'03") | 1007 / 1007 | 174 / 92 |
| 2 | | 05'51" (+00'43") | 1009 / 2016 | 177 / 96 |
| 3 | | 05'44" (+00'36") | 1004 / 3021 | 178 / 97 |
| 4 | | 05'40" (+00'32") | 1002 / 4023 | 180 / 97 |
| 5 | | 05'31" (+00'23") | 1008 / 5032 | 182 / 99 |
| 6 | | 06'01" (+00'53") | 1001 / 6034 | 163 / 101 |
| 7 | | 05'31" (+00'23") | 1001 / 7036 | 183 / 98 |
| 8 | | 05'31" (+00'23") | 1004 / 8041 | 183 / 98 |
| 9 | | 05'23" (+00'15") | 1008 / 9049 | 186 / 99 |
| 10 | | 05'19" (+00'11") | 1005 / 10055 | 185 / 101 |
| 11 | | 05'24" (+00'16") | 1006 / 11061 | 184 / 100 |
| 12 | | 05'31" (+00'23") | 1008 / 12069 | 184 / 97 |
| 13 | | 06'20" (+01'12") | 1002 / 13072 | 163 / 96 |
| 14 | | 05'36" (+00'28") | 1002 / 14075 | 183 / 97 |
| 15 | | 05'08" | 1001 / 15076 | 187 / 103 |
| 16 | | 05'41" (+00'33") | 626 / 15703 | 183 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 190.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 05'41" | 00:23'36" |
| 5 | 05'30" | 00:29'06" |
| 6 | 06'07" | 00:35'13" |
| 7 | 05'29" | 00:40'42" |
| 8 | 05'29" | 00:46'11" |
| 9 | 05'27" | 00:51'38" |
| 10 | 05'21" | 00:56'59" |
| 11 | 05'27" | 01:02'26" |
| 12 | 05'31" | 01:07'57" |
| 13 | 06'23" | 01:14'20" |
| 14 | 05'37" | 01:19'57" |
| 15 | 05'09" | 01:25'06" |
| 15.6 | 05'56" | 01:28'49" |
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