16.1 km | 01:16:34 | 04:45/km日期: 2024-11-07 18:49 - 平均心率: 144 - 卡路里: 1030 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87
Pace: 05'31" / 04'36" / 04'41" / 04'42" / 04'42" / 04'44" / 04'41" / 04'43" / 04'51" / 04'34" / 04'35" / 04'40" / 04'39" / 04'37" / 04'39" / 05'27" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'58") | 1000 / 1000 |
| 2 | | 04'35" (+00'02") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'42" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'08") | 1000 / 5000 |
| 6 | | 04'43" (+00'10") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 04'43" (+00'10") | 1000 / 8000 |
| 9 | | 04'38" (+00'05") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 04'34" (+00'01") | 1000 / 11000 |
| 12 | | 04'39" (+00'06") | 1000 / 12000 |
| 13 | | 04'39" (+00'06") | 1000 / 13000 |
| 14 | | 04'36" (+00'03") | 1000 / 14000 |
| 15 | | 04'39" (+00'06") | 1000 / 15000 |
| 16 | | 05'26" (+00'53") | 1000 / 16000 |
| 17 | | 05'16" (+00'43") | 82 / 16082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
153.98 km 
Nike Vaporfly %2 累積 :
96.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'36" | 00:10'07" |
| 3 | 04'41" | 00:14'48" |
| 4 | 04'42" | 00:19'30" |
| 5 | 04'42" | 00:24'12" |
| 6 | 04'44" | 00:28'56" |
| 7 | 04'41" | 00:33'37" |
| 8 | 04'43" | 00:38'20" |
| 9 | 04'51" | 00:43'11" |
| 10 | 04'34" | 00:47'45" |
| 11 | 04'35" | 00:52'20" |
| 12 | 04'40" | 00:57'00" |
| 13 | 04'39" | 01:01'39" |
| 14 | 04'37" | 01:06'16" |
| 15 | 04'39" | 01:10'55" |
| 16 | 05'27" | 01:16'22" |
| 16.1 | 05'16" | 01:16'48" |
展開計圈分析
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