10.8 km | 00:49:50 | 04:38/km日期: 2024-11-07 19:23 - 平均心率: 146 - 卡路里: 701 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 93.7
Pace: 04'08" / 04'15" / 05'19" / 04'15" / 05'18" / 04'15" / 05'21" / 04'13" / 05'28" / 04'12" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'02") | 1000 / 1000 |
| 2 | | 04'15" (+00'09") | 1000 / 2000 |
| 3 | | 10'22" (+06'16") | 194 / 2194 |
| 4 | | 04'06" | 1000 / 3194 |
| 5 | | 04'09" (+00'03") | 1000 / 4194 |
| 6 | | 10'54" (+06'48") | 185 / 4380 |
| 7 | | 04'10" (+00'04") | 1000 / 5380 |
| 8 | | 04'09" (+00'03") | 1000 / 6380 |
| 9 | | 10'26" (+06'20") | 193 / 6573 |
| 10 | | 04'08" (+00'02") | 1000 / 7573 |
| 11 | | 04'12" (+00'06") | 1000 / 8573 |
| 12 | | 12'12" (+08'06") | 165 / 8739 |
| 13 | | 04'12" (+00'06") | 1000 / 9739 |
| 14 | | 04'08" (+00'02") | 1000 / 10739 |
| 15 | | 03'38" | 14 / 10754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
313.46 km 
ASICS Magic Speed 3 累積 :
274.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'15" | 00:08'23" |
| 3 | 05'19" | 00:13'42" |
| 4 | 04'15" | 00:17'57" |
| 5 | 05'18" | 00:23'15" |
| 6 | 04'15" | 00:27'30" |
| 7 | 05'21" | 00:32'51" |
| 8 | 04'13" | 00:37'04" |
| 9 | 05'28" | 00:42'32" |
| 10 | 04'12" | 00:46'44" |
| 10.8 | 04'06" | 00:49'50" |
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