10.0 km | 00:45:54 | 04:35/km日期: 2016-10-08 21:15 - 總爬升: 153 m - 卡路里: 630 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 94%
Pace: 05'13" / 04'49" / 04'48" / 04'39" / 04'27" / 04'23" / 04'28" / 04'28" / 04'21" / 04'17" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'56") | 1000 / 1000 |
2 | | 04'49" (+00'33") | 1000 / 2000 |
3 | | 04'48" (+00'32") | 1000 / 3000 |
4 | | 04'39" (+00'23") | 1000 / 4000 |
5 | | 04'26" (+00'10") | 1000 / 5000 |
6 | | 04'22" (+00'06") | 1000 / 6000 |
7 | | 04'27" (+00'11") | 1000 / 7000 |
8 | | 04'28" (+00'12") | 1000 / 8000 |
9 | | 04'20" (+00'04") | 1000 / 9000 |
10 | | 04'16" | 1000 / 10000 |
11 | | 03'28" | 7 / 10007 |
10月累積里程 : 118.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'49" | 00:10'02" |
3 | 04'48" | 00:14'50" |
4 | 04'39" | 00:19'29" |
5 | 04'27" | 00:23'56" |
6 | 04'23" | 00:28'19" |
7 | 04'28" | 00:32'47" |
8 | 04'28" | 00:37'15" |
9 | 04'21" | 00:41'36" |
10 | 04'17" | 00:45'53" |
10.0 | 02'11" | 00:45'54" |