16.2 km | 01:04:31 | 03:58/km日期: 2024-11-07 17:01 - 平均心率: 161 - 卡路里: 919 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 65.4
Pace: 04'00" / 03'56" / 03'58" / 03'58" / 03'57" / 04'22" / 03'53" / 03'52" / 03'52" / 03'51" / 04'28" / 04'01" / 03'54" / 03'50" / 03'56" / 03'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'15") | 400 / 400 |
| 2 | | 03'57" (+00'10") | 400 / 800 |
| 3 | | 03'56" (+00'09") | 400 / 1200 |
| 4 | | 03'56" (+00'09") | 400 / 1600 |
| 5 | | 03'58" (+00'11") | 400 / 2000 |
| 6 | | 03'57" (+00'10") | 400 / 2400 |
| 7 | | 03'57" (+00'10") | 400 / 2800 |
| 8 | | 03'58" (+00'11") | 400 / 3199 |
| 9 | | 03'58" (+00'11") | 400 / 3599 |
| 10 | | 03'56" (+00'09") | 400 / 3999 |
| 11 | | 03'55" (+00'08") | 400 / 4399 |
| 12 | | 03'56" (+00'09") | 400 / 4800 |
| 13 | | 04'04" (+00'17") | 190 / 4990 |
| 14 | | 04'43" (+00'56") | 400 / 5390 |
| 15 | | 04'40" (+00'53") | 200 / 5590 |
| 16 | | 03'50" (+00'03") | 400 / 5990 |
| 17 | | 03'50" (+00'03") | 400 / 6390 |
| 18 | | 03'51" (+00'04") | 400 / 6790 |
| 19 | | 03'54" (+00'07") | 400 / 7190 |
| 20 | | 03'52" (+00'05") | 400 / 7590 |
| 21 | | 03'53" (+00'06") | 400 / 7990 |
| 22 | | 03'49" (+00'02") | 400 / 8390 |
| 23 | | 03'51" (+00'04") | 400 / 8790 |
| 24 | | 03'52" (+00'05") | 400 / 9190 |
| 25 | | 03'50" (+00'03") | 400 / 9590 |
| 26 | | 03'54" (+00'07") | 400 / 9990 |
| 27 | | 03'53" (+00'06") | 400 / 10390 |
| 28 | | 03'59" (+00'12") | 200 / 10590 |
| 29 | | 05'13" (+01'26") | 400 / 10990 |
| 30 | | 04'59" (+01'12") | 200 / 11190 |
| 31 | | 03'47" | 400 / 11590 |
| 32 | | 03'49" (+00'02") | 400 / 11990 |
| 33 | | 03'49" (+00'02") | 400 / 12390 |
| 34 | | 03'52" (+00'05") | 400 / 12790 |
| 35 | | 03'53" (+00'06") | 400 / 13190 |
| 36 | | 03'52" (+00'05") | 400 / 13590 |
| 37 | | 03'49" (+00'02") | 400 / 13990 |
| 38 | | 03'54" (+00'07") | 400 / 14390 |
| 39 | | 03'52" (+00'05") | 400 / 14790 |
| 40 | | 03'53" (+00'06") | 400 / 15190 |
| 41 | | 03'50" (+00'03") | 400 / 15590 |
| 42 | | 03'48" (+00'01") | 400 / 15990 |
| 43 | | 03'52" (+00'05") | 200 / 16190 |
| 44 | | 09'50" (+06'03") | 20 / 16210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
363.07 km 
中喬 飛影 累積 :
408.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'56" | 00:07'56" |
| 3 | 03'58" | 00:11'54" |
| 4 | 03'58" | 00:15'52" |
| 5 | 03'57" | 00:19'49" |
| 6 | 04'22" | 00:24'11" |
| 7 | 03'53" | 00:28'04" |
| 8 | 03'52" | 00:31'56" |
| 9 | 03'52" | 00:35'48" |
| 10 | 03'51" | 00:39'39" |
| 11 | 04'28" | 00:44'07" |
| 12 | 04'01" | 00:48'08" |
| 13 | 03'54" | 00:52'02" |
| 14 | 03'50" | 00:55'52" |
| 15 | 03'56" | 00:59'48" |
| 16 | 03'48" | 01:03'36" |
| 16.2 | 04'26" | 01:04'32" |
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