13.2 km | 01:29:46 | 06:49/km日期: 2024-11-07 07:26 - 平均心率: 136 - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78
Pace: 07'37" / 07'40" / 06'55" / 13'48" / 07'12" / 10'12" / 08'20" / 06'54" / 06'10" / 07'56" / 06'27" / 07'47" / 13'04" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'27") | 1000 / 1000 |
| 2 | | 07'40" (+01'30") | 1000 / 2000 |
| 3 | | 06'54" (+00'44") | 1000 / 3000 |
| 4 | | 06'50" (+00'40") | 1000 / 4000 |
| 5 | | 07'12" (+01'02") | 1000 / 5000 |
| 6 | | 06'51" (+00'41") | 1000 / 6000 |
| 7 | | 07'21" (+01'11") | 1000 / 7000 |
| 8 | | 06'27" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'20" (+00'10") | 1000 / 10000 |
| 11 | | 06'27" (+00'17") | 1000 / 11000 |
| 12 | | 06'22" (+00'12") | 1000 / 12000 |
| 13 | | 06'28" (+00'18") | 1000 / 13000 |
| 14 | | 06'33" (+00'23") | 155 / 13155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 357.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'40" | 00:15'17" |
| 3 | 06'55" | 00:22'12" |
| 4 | 13'48" | 00:36'00" |
| 5 | 07'12" | 00:43'12" |
| 6 | 10'12" | 00:53'24" |
| 7 | 08'20" | 01:01'44" |
| 8 | 06'54" | 01:08'38" |
| 9 | 06'10" | 01:14'48" |
| 10 | 07'56" | 01:22'44" |
| 11 | 06'27" | 01:29'11" |
| 12 | 07'47" | 01:36'58" |
| 13 | 13'04" | 01:50'02" |
| 13.2 | 06'31" | 01:51'03" |
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