18.4 km | 02:49:53 | 09:13/km日期: 2024-11-07 04:01 - 平均心率: 98 - 卡路里: 873 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 73.1
Pace: 13'07" / 09'00" / 08'36" / 08'24" / 08'20" / 08'16" / 08'20" / 08'15" / 07'58" / 08'03" / 07'50" / 07'53" / 07'44" / 09'17" / 07'43" / 07'43" / 10'01" / 14'28" / 21'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'07" (+05'25") | 1000 / 1000 |
| 2 | | 09'00" (+01'18") | 1000 / 2000 |
| 3 | | 08'35" (+00'53") | 1000 / 3000 |
| 4 | | 08'24" (+00'42") | 1000 / 4000 |
| 5 | | 08'20" (+00'38") | 1000 / 5000 |
| 6 | | 08'15" (+00'33") | 1000 / 6000 |
| 7 | | 08'20" (+00'38") | 1000 / 7000 |
| 8 | | 08'15" (+00'33") | 1000 / 8000 |
| 9 | | 07'58" (+00'16") | 1000 / 9000 |
| 10 | | 08'02" (+00'20") | 1000 / 10000 |
| 11 | | 07'50" (+00'08") | 1000 / 11000 |
| 12 | | 07'52" (+00'10") | 1000 / 12000 |
| 13 | | 07'44" (+00'02") | 1000 / 13000 |
| 14 | | 09'16" (+01'34") | 1000 / 14000 |
| 15 | | 07'43" (+00'01") | 1000 / 15000 |
| 16 | | 07'42" | 1000 / 16000 |
| 17 | | 10'00" (+02'18") | 1000 / 17000 |
| 18 | | 14'28" (+06'46") | 1000 / 18000 |
| 19 | | 21'46" (+14'04") | 410 / 18410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 408.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 09'00" | 00:22'07" |
| 3 | 08'36" | 00:30'43" |
| 4 | 08'24" | 00:39'07" |
| 5 | 08'20" | 00:47'27" |
| 6 | 08'16" | 00:55'43" |
| 7 | 08'20" | 01:04'03" |
| 8 | 08'15" | 01:12'18" |
| 9 | 07'58" | 01:20'16" |
| 10 | 08'03" | 01:28'19" |
| 11 | 07'50" | 01:36'09" |
| 12 | 07'53" | 01:44'02" |
| 13 | 07'44" | 01:51'46" |
| 14 | 09'17" | 02:01'03" |
| 15 | 07'43" | 02:08'46" |
| 16 | 07'43" | 02:16'29" |
| 17 | 10'01" | 02:26'30" |
| 18 | 14'28" | 02:40'58" |
| 18.4 | 21'47" | 02:49'54" |
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