16.0 km | 02:33:55 | 09:36/km日期: 2016-09-25 06:00 - 總爬升: 287 m - 平均心率: 57 - 卡路里: 833 Cal - 溫度: 25°C - 濕度: 90%
Pace: 08'16" / 08'55" / 10'14" / 09'14" / 11'24" / 11'15" / 11'41" / 11'17" / 11'00" / 11'20" / 12'24" / 04'50" / 00'02" / 01'50" / 11'11" / 16'20" / 103'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 115.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'55" | 00:17'11" |
| 3 | 10'14" | 00:27'25" |
| 4 | 09'14" | 00:36'39" |
| 5 | 11'24" | 00:48'03" |
| 6 | 11'15" | 00:59'18" |
| 7 | 11'41" | 01:10'59" |
| 8 | 11'17" | 01:22'16" |
| 9 | 11'00" | 01:33'16" |
| 10 | 11'20" | 01:44'36" |
| 11 | 12'24" | 01:57'00" |
| 12 | 04'50" | 02:01'50" |
| 13 | 00'02" | 02:01'52" |
| 14 | 01'50" | 02:03'42" |
| 15 | 11'11" | 02:14'53" |
| 16 | 16'20" | 02:31'13" |
| 16.0 | 103'50" | 02:33'55" |
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