13.2 km | 01:06:20 | 05:01/km日期: 2016-10-08 05:59 - 總爬升: 110 m - 卡路里: 820 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 83%
Pace: 05'36" / 05'11" / 05'08" / 05'11" / 05'13" / 04'50" / 04'49" / 04'56" / 04'47" / 04'52" / 04'58" / 05'11" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'04") | 500 / 500 |
| 2 | | 05'32" (+00'57") | 500 / 1000 |
| 3 | | 05'09" (+00'34") | 500 / 1500 |
| 4 | | 05'13" (+00'38") | 500 / 2000 |
| 5 | | 05'08" (+00'33") | 500 / 2500 |
| 6 | | 05'08" (+00'33") | 500 / 3000 |
| 7 | | 05'03" (+00'28") | 500 / 3500 |
| 8 | | 05'18" (+00'43") | 500 / 4000 |
| 9 | | 05'24" (+00'49") | 500 / 4500 |
| 10 | | 05'02" (+00'27") | 500 / 5000 |
| 11 | | 04'51" (+00'16") | 500 / 5500 |
| 12 | | 04'48" (+00'13") | 500 / 6000 |
| 13 | | 04'52" (+00'17") | 500 / 6500 |
| 14 | | 04'44" (+00'09") | 500 / 7000 |
| 15 | | 04'55" (+00'20") | 500 / 7500 |
| 16 | | 04'56" (+00'21") | 500 / 8000 |
| 17 | | 04'49" (+00'14") | 500 / 8500 |
| 18 | | 04'45" (+00'10") | 500 / 9000 |
| 19 | | 04'50" (+00'15") | 500 / 9500 |
| 20 | | 04'53" (+00'18") | 500 / 10000 |
| 21 | | 05'00" (+00'25") | 500 / 10500 |
| 22 | | 04'55" (+00'20") | 500 / 11000 |
| 23 | | 05'17" (+00'42") | 500 / 11500 |
| 24 | | 05'04" (+00'29") | 500 / 12000 |
| 25 | | 04'54" (+00'19") | 500 / 12500 |
| 26 | | 04'35" | 500 / 13000 |
| 27 | | 04'29" | 197 / 13197 |
10月累積里程 : 64.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'11" | 00:10'47" |
| 3 | 05'08" | 00:15'55" |
| 4 | 05'11" | 00:21'06" |
| 5 | 05'13" | 00:26'19" |
| 6 | 04'50" | 00:31'09" |
| 7 | 04'49" | 00:35'58" |
| 8 | 04'56" | 00:40'54" |
| 9 | 04'47" | 00:45'41" |
| 10 | 04'52" | 00:50'33" |
| 11 | 04'58" | 00:55'31" |
| 12 | 05'11" | 01:00'42" |
| 13 | 04'45" | 01:05'27" |
| 13.2 | 04'28" | 01:06'20" |
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