10.5 km | 00:49:25 | 04:43/km日期: 2024-11-06 20:02 - 平均心率: 152 - 卡路里: 691 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 71.1
Pace: 04'57" / 04'28" / 04'18" / 04'29" / 04'35" / 04'48" / 04'42" / 05'10" / 04'52" / 04'59" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'34") | 1000 / 1000 |
| 2 | | 04'47" (+01'24") | 10 / 1010 |
| 3 | | 04'41" (+01'18") | 57 / 1067 |
| 4 | | 04'33" (+01'10") | 109 / 1176 |
| 5 | | 04'28" (+01'05") | 111 / 1288 |
| 6 | | 04'15" (+00'52") | 117 / 1406 |
| 7 | | 04'42" (+01'19") | 106 / 1512 |
| 8 | | 04'13" (+00'50") | 118 / 1630 |
| 9 | | 04'25" (+01'02") | 112 / 1743 |
| 10 | | 03'59" (+00'36") | 125 / 1869 |
| 11 | | 04'29" (+01'06") | 111 / 1980 |
| 12 | | 04'52" (+01'29") | 115 / 2096 |
| 13 | | 03'47" (+00'24") | 132 / 2228 |
| 14 | | 03'59" (+00'36") | 125 / 2353 |
| 15 | | 03'58" (+00'35") | 125 / 2479 |
| 16 | | 03'53" (+00'30") | 128 / 2607 |
| 17 | | 04'29" (+01'06") | 195 / 2803 |
| 18 | | 04'31" (+01'08") | 55 / 2858 |
| 19 | | 04'49" (+01'26") | 207 / 3066 |
| 20 | | 03'46" (+00'23") | 66 / 3132 |
| 21 | | 04'52" (+01'29") | 104 / 3237 |
| 22 | | 04'03" (+00'40") | 61 / 3299 |
| 23 | | 04'45" (+01'22") | 209 / 3508 |
| 24 | | 03'37" (+00'14") | 68 / 3577 |
| 25 | | 04'44" (+01'21") | 140 / 3718 |
| 26 | | 03'40" (+00'17") | 68 / 3786 |
| 27 | | 04'43" (+01'20") | 211 / 3997 |
| 28 | | 04'03" (+00'40") | 61 / 4059 |
| 29 | | 05'06" (+01'43") | 148 / 4207 |
| 30 | | 03'49" (+00'26") | 65 / 4273 |
| 31 | | 04'48" (+01'25") | 208 / 4481 |
| 32 | | 03'42" (+00'19") | 67 / 4548 |
| 33 | | 05'05" (+01'42") | 142 / 4691 |
| 34 | | 04'03" (+00'40") | 61 / 4753 |
| 35 | | 04'34" (+01'11") | 218 / 4971 |
| 36 | | 03'49" (+00'26") | 65 / 5036 |
| 37 | | 05'47" (+02'24") | 104 / 5141 |
| 38 | | 04'41" (+01'18") | 53 / 5195 |
| 39 | | 04'51" (+01'28") | 205 / 5400 |
| 40 | | 03'23" | 73 / 5474 |
| 41 | | 05'01" (+01'38") | 148 / 5622 |
| 42 | | 04'05" (+00'42") | 61 / 5683 |
| 43 | | 05'19" (+01'56") | 187 / 5871 |
| 44 | | 03'40" (+00'17") | 68 / 5939 |
| 45 | | 05'06" (+01'43") | 126 / 6065 |
| 46 | | 03'57" (+00'34") | 63 / 6129 |
| 47 | | 04'45" (+01'22") | 210 / 6339 |
| 48 | | 03'45" (+00'22") | 66 / 6405 |
| 49 | | 04'48" (+01'25") | 1000 / 7405 |
| 50 | | 05'07" (+01'44") | 37 / 7443 |
| 51 | | 04'52" (+01'29") | 1000 / 8443 |
| 52 | | 04'59" (+01'36") | 1000 / 9443 |
| 53 | | 04'59" (+01'36") | 1000 / 10443 |
| 54 | | 06'24" (+03'01") | 31 / 10475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 163.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'28" | 00:09'25" |
| 3 | 04'18" | 00:13'43" |
| 4 | 04'29" | 00:18'12" |
| 5 | 04'35" | 00:22'47" |
| 6 | 04'48" | 00:27'35" |
| 7 | 04'42" | 00:32'17" |
| 8 | 05'10" | 00:37'27" |
| 9 | 04'52" | 00:42'19" |
| 10 | 04'59" | 00:47'18" |
| 10.5 | 07'47" | 00:51'00" |
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