10.0 km | 00:51:49 | 05:10/km日期: 2016-10-08 06:12 - 平均心率: 160 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89%
Pace: 05'59" / 05'22" / 05'05" / 05'00" / 05'01" / 05'07" / 05'07" / 05'09" / 04'58" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1000 / 1000 |
| 2 | | 05'22" (+00'25") | 1000 / 2000 |
| 3 | | 05'04" (+00'07") | 1000 / 3000 |
| 4 | | 05'00" (+00'03") | 1000 / 4000 |
| 5 | | 05'00" (+00'03") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 04'58" (+00'01") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'13" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
128.09 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'22" | 00:11'21" |
| 3 | 05'05" | 00:16'26" |
| 4 | 05'00" | 00:21'26" |
| 5 | 05'01" | 00:26'27" |
| 6 | 05'07" | 00:31'34" |
| 7 | 05'07" | 00:36'41" |
| 8 | 05'09" | 00:41'50" |
| 9 | 04'58" | 00:46'48" |
| 10 | 04'58" | 00:51'46" |
| 10.0 | 04'43" | 00:51'49" |
展開計圈分析
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