10.0 km | 01:06:55 | 06:40/km日期: 2016-09-28 17:35 - 總爬升: 257 m - 卡路里: 526 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 73%
Pace: 07'11" / 07'41" / 06'10" / 06'58" / 06'21" / 06'18" / 06'56" / 06'36" / 05'54" / 06'45" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'33") | 1609 / 1609 |
2 | | 06'12" | 1609 / 3218 |
3 | | 06'42" (+00'30") | 1609 / 4828 |
4 | | 06'23" (+00'11") | 1609 / 6437 |
5 | | 06'43" (+00'31") | 1609 / 8046 |
6 | | 06'14" (+00'02") | 1609 / 9656 |
7 | | 06'51" (+00'39") | 362 / 10018 |
9月累積里程 : 114.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 07'41" | 00:14'52" |
3 | 06'10" | 00:21'02" |
4 | 06'58" | 00:28'00" |
5 | 06'21" | 00:34'21" |
6 | 06'18" | 00:40'39" |
7 | 06'56" | 00:47'35" |
8 | 06'36" | 00:54'11" |
9 | 05'54" | 01:00'05" |
10 | 06'45" | 01:06'50" |
10.0 | 05'16" | 01:06'56" |