22.0 km | 01:59:50 | 05:26/km日期: 2016-10-07 18:06 - 總爬升: 119 m - 地點: 天闊後花園 - 天氣: 娘娘的 - 卡路里: 1090 Cal - 總步數: 23168 - 平均步頻: 193 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 76%
Pace: 05'34" / 05'26" / 05'24" / 05'25" / 05'25" / 05'20" / 05'26" / 05'19" / 05'14" / 05'15" / 05'28" / 05'17" / 05'30" / 05'25" / 05'28" / 05'27" / 05'32" / 05'29" / 05'42" / 05'29" / 05'35" / 05'29" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'20") | 1004 / 1004 | 185 / 97 |
| 2 | | 05'24" (+00'12") | 1006 / 2010 | 191 / 96 |
| 3 | | 05'23" (+00'11") | 1002 / 3013 | 191 / 96 |
| 4 | | 05'23" (+00'11") | 1004 / 4018 | 192 / 96 |
| 5 | | 05'25" (+00'13") | 1008 / 5026 | 193 / 95 |
| 6 | | 05'16" (+00'04") | 1000 / 6027 | 193 / 97 |
| 7 | | 05'27" (+00'15") | 1005 / 7032 | 194 / 94 |
| 8 | | 05'16" (+00'04") | 1007 / 8040 | 194 / 97 |
| 9 | | 05'12" | 1005 / 9045 | 195 / 98 |
| 10 | | 05'14" (+00'02") | 1003 / 10048 | 195 / 97 |
| 11 | | 05'25" (+00'13") | 1006 / 11055 | 195 / 94 |
| 12 | | 05'17" (+00'05") | 1007 / 12062 | 194 / 97 |
| 13 | | 05'30" (+00'18") | 1010 / 13072 | 195 / 92 |
| 14 | | 05'19" (+00'07") | 1005 / 14078 | 195 / 96 |
| 15 | | 05'26" (+00'14") | 1003 / 15081 | 195 / 93 |
| 16 | | 05'27" (+00'15") | 1008 / 16090 | 194 / 94 |
| 17 | | 05'28" (+00'16") | 1002 / 17093 | 194 / 94 |
| 18 | | 05'28" (+00'16") | 1000 / 18093 | 192 / 94 |
| 19 | | 05'41" (+00'29") | 1001 / 19094 | 191 / 91 |
| 20 | | 05'28" (+00'16") | 1002 / 20097 | 192 / 94 |
| 21 | | 05'33" (+00'21") | 1002 / 21100 | 193 / 93 |
| 22 | | 05'28" (+00'16") | 1006 / 22106 | 190 / 95 |
10月累積里程 : 380.54 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'25" | 00:27'14" |
| 6 | 05'20" | 00:32'34" |
| 7 | 05'26" | 00:38'00" |
| 8 | 05'19" | 00:43'19" |
| 9 | 05'14" | 00:48'33" |
| 10 | 05'15" | 00:53'48" |
| 11 | 05'28" | 00:59'16" |
| 12 | 05'17" | 01:04'33" |
| 13 | 05'30" | 01:10'03" |
| 14 | 05'25" | 01:15'28" |
| 15 | 05'28" | 01:20'56" |
| 16 | 05'27" | 01:26'23" |
| 17 | 05'32" | 01:31'55" |
| 18 | 05'29" | 01:37'24" |
| 19 | 05'42" | 01:43'06" |
| 20 | 05'29" | 01:48'35" |
| 21 | 05'35" | 01:54'10" |
| 22 | 05'29" | 01:59'39" |
| 22.0 | 11'36" | 01:59'50" |
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