14.6 km | 02:03:27 | 08:27/km日期: 2024-11-05 18:21 - 平均心率: 111 - 卡路里: 1053 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 81
Pace: 06'00" / 05'51" / 05'20" / 06'06" / 06'29" / 10'38" / 12'48" / 12'43" / 12'55" / 13'08" / 07'43" / 06'37" / 08'04" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 06'05" (+00'45") | 1000 / 4000 |
| 5 | | 06'29" (+01'09") | 1000 / 5000 |
| 6 | | 10'38" (+05'18") | 1000 / 6000 |
| 7 | | 12'48" (+07'28") | 1000 / 7000 |
| 8 | | 12'42" (+07'22") | 1000 / 8000 |
| 9 | | 12'55" (+07'35") | 1000 / 9000 |
| 10 | | 13'08" (+07'48") | 1000 / 10000 |
| 11 | | 07'42" (+02'22") | 1000 / 11000 |
| 12 | | 06'37" (+01'17") | 1000 / 12000 |
| 13 | | 08'03" (+02'43") | 1000 / 13000 |
| 14 | | 05'42" (+00'22") | 1000 / 14000 |
| 15 | | 05'37" (+00'17") | 601 / 14601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
359.18 km 
saucony axon3 累積 :
621.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'20" | 00:17'11" |
| 4 | 06'06" | 00:23'17" |
| 5 | 06'29" | 00:29'46" |
| 6 | 10'38" | 00:40'24" |
| 7 | 12'48" | 00:53'12" |
| 8 | 12'43" | 01:05'55" |
| 9 | 12'55" | 01:18'50" |
| 10 | 13'08" | 01:31'58" |
| 11 | 07'43" | 01:39'41" |
| 12 | 06'37" | 01:46'18" |
| 13 | 08'04" | 01:54'22" |
| 14 | 05'42" | 02:00'04" |
| 14.6 | 05'38" | 02:03'28" |
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