20.7 km | 02:42:13 | 07:50/km日期: 2016-10-07 14:16 - 卡路里: 1655 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 89%
Pace: 06'25" / 06'59" / 06'40" / 07'30" / 06'52" / 06'50" / 06'54" / 06'50" / 07'59" / 07'03" / 07'46" / 08'42" / 07'29" / 07'37" / 07'04" / 10'51" / 07'03" / 07'44" / 09'07" / 09'46" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 06'51" (+00'26") | 1000 / 2000 |
| 3 | | 06'47" (+00'22") | 1000 / 3000 |
| 4 | | 07'29" (+01'04") | 1000 / 4000 |
| 5 | | 06'53" (+00'28") | 1000 / 5000 |
| 6 | | 06'49" (+00'24") | 1000 / 6000 |
| 7 | | 06'54" (+00'29") | 1000 / 7000 |
| 8 | | 06'49" (+00'24") | 1000 / 8000 |
| 9 | | 07'58" (+01'33") | 1000 / 9000 |
| 10 | | 07'02" (+00'37") | 1000 / 10000 |
| 11 | | 07'46" (+01'21") | 1000 / 11000 |
| 12 | | 08'42" (+02'17") | 1000 / 12000 |
| 13 | | 07'28" (+01'03") | 1000 / 13000 |
| 14 | | 07'37" (+01'12") | 1000 / 14000 |
| 15 | | 07'03" (+00'38") | 1000 / 15000 |
| 16 | | 10'50" (+04'25") | 1000 / 16000 |
| 17 | | 07'03" (+00'38") | 1000 / 17000 |
| 18 | | 07'43" (+01'18") | 1000 / 18000 |
| 19 | | 09'07" (+02'42") | 1000 / 19000 |
| 20 | | 09'43" (+03'18") | 1000 / 20000 |
| 21 | | 12'47" (+06'22") | 708 / 20708 |
10月累積里程 : 108.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'59" | 00:13'24" |
| 3 | 06'40" | 00:20'04" |
| 4 | 07'30" | 00:27'34" |
| 5 | 06'52" | 00:34'26" |
| 6 | 06'50" | 00:41'16" |
| 7 | 06'54" | 00:48'10" |
| 8 | 06'50" | 00:55'00" |
| 9 | 07'59" | 01:02'59" |
| 10 | 07'03" | 01:10'02" |
| 11 | 07'46" | 01:17'48" |
| 12 | 08'42" | 01:26'30" |
| 13 | 07'29" | 01:33'59" |
| 14 | 07'37" | 01:41'36" |
| 15 | 07'04" | 01:48'40" |
| 16 | 10'51" | 01:59'31" |
| 17 | 07'03" | 02:06'34" |
| 18 | 07'44" | 02:14'18" |
| 19 | 09'07" | 02:23'25" |
| 20 | 09'46" | 02:33'11" |
| 20.7 | 14'56" | 02:43'46" |
留言 
展開計圈分析
