12.0 km | 01:20:30 | 06:40/km日期: 2016-10-05 04:36 - 平均心率: 127 - 卡路里: 850 Cal - 總步數: 13434 - 平均步頻: 166 - 平均步幅: 89 cm - 溫度: 26°C - 濕度: 69%
Pace: 08'45" / 07'31" / 07'04" / 06'38" / 06'24" / 06'34" / 06'22" / 05'49" / 06'14" / 06'12" / 06'02" / 06'25" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'35" (+04'03") | 501 / 501 | 158 / 65 |
| 2 | | 07'59" (+02'27") | 500 / 1002 | 168 / 74 |
| 3 | | 07'43" (+02'11") | 507 / 1509 | 166 / 77 |
| 4 | | 07'11" (+01'39") | 500 / 2010 | 166 / 83 |
| 5 | | 07'01" (+01'29") | 502 / 2513 | 166 / 85 |
| 6 | | 06'59" (+01'27") | 504 / 3017 | 166 / 85 |
| 7 | | 06'35" (+01'03") | 502 / 3520 | 166 / 91 |
| 8 | | 06'36" (+01'04") | 501 / 4021 | 166 / 90 |
| 9 | | 06'14" (+00'42") | 504 / 4526 | 167 / 95 |
| 10 | | 06'33" (+01'01") | 506 / 5032 | 166 / 91 |
| 11 | | 06'34" (+01'02") | 502 / 5534 | 166 / 91 |
| 12 | | 06'28" (+00'56") | 504 / 6039 | 166 / 92 |
| 13 | | 06'26" (+00'54") | 507 / 6546 | 166 / 93 |
| 14 | | 06'02" (+00'30") | 507 / 7054 | 166 / 99 |
| 15 | | 05'32" | 502 / 7556 | 168 / 107 |
| 16 | | 06'05" (+00'33") | 503 / 8060 | 168 / 97 |
| 17 | | 06'10" (+00'38") | 501 / 8562 | 168 / 96 |
| 18 | | 06'10" (+00'38") | 501 / 9063 | 168 / 96 |
| 19 | | 06'18" (+00'46") | 504 / 9568 | 168 / 94 |
| 20 | | 05'59" (+00'27") | 502 / 10071 | 169 / 98 |
| 21 | | 05'53" (+00'21") | 506 / 10577 | 169 / 100 |
| 22 | | 06'04" (+00'32") | 502 / 11080 | 169 / 97 |
| 23 | | 06'04" (+00'32") | 504 / 11584 | 168 / 97 |
| 24 | | 06'46" (+01'14") | 500 / 12084 | 165 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 264.62 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'31" | 00:16'16" |
| 3 | 07'04" | 00:23'20" |
| 4 | 06'38" | 00:29'58" |
| 5 | 06'24" | 00:36'22" |
| 6 | 06'34" | 00:42'56" |
| 7 | 06'22" | 00:49'18" |
| 8 | 05'49" | 00:55'07" |
| 9 | 06'14" | 01:01'21" |
| 10 | 06'12" | 01:07'33" |
| 11 | 06'02" | 01:13'35" |
| 12 | 06'25" | 01:20'00" |
| 12.0 | 10'57" | 01:20'30" |
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