10.2 km | 01:03:57 | 06:17/km日期: 2024-11-05 06:18 - 平均心率: 134 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 92.8
Pace: 06'30" / 06'10" / 06'16" / 05'58" / 06'02" / 06'11" / 06'22" / 06'22" / 06'32" / 06'30" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'32") | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 06'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 11 / 5011 |
| 7 | | 06'11" (+00'14") | 1000 / 6011 |
| 8 | | 06'21" (+00'24") | 1000 / 7011 |
| 9 | | 06'20" (+00'23") | 1000 / 8011 |
| 10 | | 06'33" (+00'36") | 1000 / 9011 |
| 11 | | 06'30" (+00'33") | 1000 / 10011 |
| 12 | | 06'06" (+00'09") | 164 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
232.49 km 
Asics GT2000灰2024 累積 :
568.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 06'16" | 00:18'56" |
| 4 | 05'58" | 00:24'54" |
| 5 | 06'02" | 00:30'56" |
| 6 | 06'11" | 00:37'07" |
| 7 | 06'22" | 00:43'29" |
| 8 | 06'22" | 00:49'51" |
| 9 | 06'32" | 00:56'23" |
| 10 | 06'30" | 01:02'53" |
| 10.2 | 06'09" | 01:03'58" |
展開計圈分析
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