9.0 km | 00:50:37 | 05:36/km日期: 2024-11-05 05:09 - 平均心率: 137 - 卡路里: 497 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88.4
Pace: 06'31" / 05'31" / 05'53" / 05'33" / 05'39" / 05'38" / 05'41" / 05'54" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'11") | 1000 / 1000 |
| 2 | | 05'31" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" (+00'36") | 1000 / 3000 |
| 4 | | 05'33" (+00'17") | 1000 / 4000 |
| 5 | | 05'38" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'21") | 1000 / 6000 |
| 7 | | 05'41" (+00'25") | 1000 / 7000 |
| 8 | | 05'54" (+00'38") | 1000 / 8000 |
| 9 | | 05'16" | 1000 / 9000 |
| 10 | | 06'04" (+00'48") | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 163.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'31" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 05'33" | 00:23'28" |
| 5 | 05'39" | 00:29'07" |
| 6 | 05'38" | 00:34'45" |
| 7 | 05'41" | 00:40'26" |
| 8 | 05'54" | 00:46'20" |
| 9 | 05'17" | 00:51'37" |
| 9.0 | 04'04" | 00:51'40" |
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