9.1 km | 00:46:27 | 05:05/km日期: 2016-10-07 05:16 - 總爬升: 127 m - 卡路里: 725 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 05'47" / 05'11" / 04'59" / 04'47" / 04'35" / 04'07" / 04'55" / 05'15" / 06'01" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'40") | 1000 / 1000 |
| 2 | | 05'10" (+01'03") | 1000 / 2000 |
| 3 | | 04'58" (+00'51") | 1000 / 3000 |
| 4 | | 04'46" (+00'39") | 1000 / 4000 |
| 5 | | 04'35" (+00'28") | 1000 / 5000 |
| 6 | | 04'07" | 1000 / 6000 |
| 7 | | 04'54" (+00'47") | 1000 / 7000 |
| 8 | | 05'14" (+01'07") | 1000 / 8000 |
| 9 | | 06'00" (+01'53") | 1000 / 9000 |
| 10 | | 07'29" (+03'22") | 114 / 9114 |
10月累積里程 : 183.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'11" | 00:10'58" |
| 3 | 04'59" | 00:15'57" |
| 4 | 04'47" | 00:20'44" |
| 5 | 04'35" | 00:25'19" |
| 6 | 04'07" | 00:29'26" |
| 7 | 04'55" | 00:34'21" |
| 8 | 05'15" | 00:39'36" |
| 9 | 06'01" | 00:45'37" |
| 9.1 | 07'25" | 00:46'28" |
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