15.5 km | 01:37:35 | 06:18/km日期: 2024-11-04 04:38 - 平均心率: 118 - 卡路里: 994 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85.7
Pace: 07'46" / 06'26" / 06'06" / 06'02" / 05'58" / 07'04" / 06'05" / 05'53" / 05'59" / 06'00" / 05'52" / 05'57" / 05'48" / 11'08" / 06'32" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'59") | 1000 / 1000 |
| 2 | | 06'25" (+00'38") | 1000 / 2000 |
| 3 | | 06'06" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 07'03" (+01'16") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'11") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 05'52" (+00'05") | 1000 / 11000 |
| 12 | | 05'57" (+00'10") | 1000 / 12000 |
| 13 | | 05'47" | 1000 / 13000 |
| 14 | | 07'11" (+01'24") | 1000 / 14000 |
| 15 | | 06'31" (+00'44") | 1000 / 15000 |
| 16 | | 06'16" (+00'29") | 467 / 15467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
384.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'26" | 00:14'12" |
| 3 | 06'06" | 00:20'18" |
| 4 | 06'02" | 00:26'20" |
| 5 | 05'58" | 00:32'18" |
| 6 | 07'04" | 00:39'22" |
| 7 | 06'05" | 00:45'27" |
| 8 | 05'53" | 00:51'20" |
| 9 | 05'59" | 00:57'19" |
| 10 | 06'00" | 01:03'19" |
| 11 | 05'52" | 01:09'11" |
| 12 | 05'57" | 01:15'08" |
| 13 | 05'48" | 01:20'56" |
| 14 | 11'08" | 01:32'04" |
| 15 | 06'32" | 01:38'36" |
| 15.5 | 06'16" | 01:41'32" |
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