12.0 km | 01:04:59 | 05:24/km日期: 2016-10-06 19:31 - 總爬升: 210 m - 卡路里: 905 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 74%
Pace: 05'33" / 05'33" / 05'43" / 05'47" / 05'51" / 05'31" / 05'34" / 05'33" / 05'15" / 04'56" / 05'00" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'51") | 1000 / 1000 |
| 2 | | 05'33" (+00'52") | 1000 / 2000 |
| 3 | | 05'42" (+01'01") | 1000 / 3000 |
| 4 | | 05'46" (+01'05") | 1000 / 4000 |
| 5 | | 05'51" (+01'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'50") | 1000 / 6000 |
| 7 | | 05'33" (+00'52") | 1000 / 7000 |
| 8 | | 05'33" (+00'52") | 1000 / 8000 |
| 9 | | 05'15" (+00'34") | 1000 / 9000 |
| 10 | | 04'56" (+00'15") | 1000 / 10000 |
| 11 | | 04'59" (+00'18") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 05'47" (+01'06") | 6 / 12006 |
10月累積里程 : 281.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'33" | 00:11'06" |
| 3 | 05'43" | 00:16'49" |
| 4 | 05'47" | 00:22'36" |
| 5 | 05'51" | 00:28'27" |
| 6 | 05'31" | 00:33'58" |
| 7 | 05'34" | 00:39'32" |
| 8 | 05'33" | 00:45'05" |
| 9 | 05'15" | 00:50'20" |
| 10 | 04'56" | 00:55'16" |
| 11 | 05'00" | 01:00'16" |
| 12 | 04'42" | 01:04'58" |
| 12.0 | 05'18" | 01:05'00" |
展開計圈分析
留言 
