14.7 km | 01:33:51 | 06:23/km日期: 2016-10-06 17:29 - 平均心率: 132 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 71%
Pace: 06'13" / 05'59" / 05'57" / 06'19" / 06'16" / 06'15" / 06'17" / 06'27" / 06'44" / 06'29" / 06'49" / 06'34" / 06'27" / 06'40" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'15") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'18" (+00'21") | 1000 / 4000 |
| 5 | | 06'15" (+00'18") | 1000 / 5000 |
| 6 | | 06'14" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'20") | 1000 / 7000 |
| 8 | | 06'26" (+00'29") | 1000 / 8000 |
| 9 | | 06'44" (+00'47") | 1000 / 9000 |
| 10 | | 06'28" (+00'31") | 1000 / 10000 |
| 11 | | 06'49" (+00'52") | 1000 / 11000 |
| 12 | | 06'33" (+00'36") | 1000 / 12000 |
| 13 | | 06'27" (+00'30") | 1000 / 13000 |
| 14 | | 06'39" (+00'42") | 1000 / 14000 |
| 15 | | 06'35" (+00'38") | 668 / 14668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
198.63 km 
MIZUNO WAVE Rider 15 累積 :
3268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 05'57" | 00:18'09" |
| 4 | 06'19" | 00:24'28" |
| 5 | 06'16" | 00:30'44" |
| 6 | 06'15" | 00:36'59" |
| 7 | 06'17" | 00:43'16" |
| 8 | 06'27" | 00:49'43" |
| 9 | 06'44" | 00:56'27" |
| 10 | 06'29" | 01:02'56" |
| 11 | 06'49" | 01:09'45" |
| 12 | 06'34" | 01:16'19" |
| 13 | 06'27" | 01:22'46" |
| 14 | 06'40" | 01:29'26" |
| 14.7 | 06'35" | 01:33'50" |
展開計圈分析
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