24.1 km | 02:46:40 | 06:54/km日期: 2024-10-20 04:41 - 總爬升: 245 m - 平均心率: 154 - 卡路里: 1359 Cal - 平均步頻: 184
Pace: 06'37" / 06'33" / 06'43" / 06'36" / 06'39" / 06'32" / 06'32" / 06'23" / 06'31" / 06'16" / 13'45" / 06'04" / 05'49" / 05'49" / 05'46" / 08'28" / 08'07" / 06'35" / 07'21" / 08'24" / 05'57" / 06'33" / 06'02" / 05'55" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'51") | 1000 / 1000 |
| 2 | | 06'32" (+00'46") | 1000 / 2000 |
| 3 | | 06'43" (+00'57") | 1000 / 3000 |
| 4 | | 06'35" (+00'49") | 1000 / 4000 |
| 5 | | 06'39" (+00'53") | 1000 / 5000 |
| 6 | | 06'31" (+00'45") | 1000 / 6000 |
| 7 | | 06'31" (+00'45") | 1000 / 7000 |
| 8 | | 06'23" (+00'37") | 1000 / 8000 |
| 9 | | 06'30" (+00'44") | 1000 / 9000 |
| 10 | | 06'16" (+00'30") | 1000 / 10000 |
| 11 | | 13'44" (+07'58") | 1000 / 11000 |
| 12 | | 06'04" (+00'18") | 1000 / 12000 |
| 13 | | 05'48" (+00'02") | 1000 / 13000 |
| 14 | | 05'48" (+00'02") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 08'28" (+02'42") | 1000 / 16000 |
| 17 | | 08'06" (+02'20") | 1000 / 17000 |
| 18 | | 06'34" (+00'48") | 1000 / 18000 |
| 19 | | 07'21" (+01'35") | 1000 / 19000 |
| 20 | | 08'24" (+02'38") | 1000 / 20000 |
| 21 | | 05'56" (+00'10") | 1000 / 21000 |
| 22 | | 06'33" (+00'47") | 1000 / 22000 |
| 23 | | 06'01" (+00'15") | 1000 / 23000 |
| 24 | | 05'54" (+00'08") | 1000 / 24000 |
| 25 | | 06'40" (+00'54") | 107 / 24107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 263.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'33" | 00:13'10" |
| 3 | 06'43" | 00:19'53" |
| 4 | 06'36" | 00:26'29" |
| 5 | 06'39" | 00:33'08" |
| 6 | 06'32" | 00:39'40" |
| 7 | 06'32" | 00:46'12" |
| 8 | 06'23" | 00:52'35" |
| 9 | 06'31" | 00:59'06" |
| 10 | 06'16" | 01:05'22" |
| 11 | 13'45" | 01:19'07" |
| 12 | 06'04" | 01:25'11" |
| 13 | 05'49" | 01:31'00" |
| 14 | 05'49" | 01:36'49" |
| 15 | 05'46" | 01:42'35" |
| 16 | 08'28" | 01:51'03" |
| 17 | 08'07" | 01:59'10" |
| 18 | 06'35" | 02:05'45" |
| 19 | 07'21" | 02:13'06" |
| 20 | 08'24" | 02:21'30" |
| 21 | 05'57" | 02:27'27" |
| 22 | 06'33" | 02:34'00" |
| 23 | 06'02" | 02:40'02" |
| 24 | 05'55" | 02:45'57" |
| 24.1 | 06'40" | 02:46'40" |
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