26.4 km | 02:04:22 | 04:42/km日期: 2024-11-03 07:59 - 平均心率: 164 - 卡路里: 1786 Cal - 平均步頻: 165 - 溫度: 22°C - 濕度: 88.3
Pace: 04'58" / 04'39" / 04'48" / 04'51" / 04'46" / 04'44" / 04'36" / 04'53" / 04'44" / 04'40" / 04'45" / 04'27" / 04'47" / 04'39" / 05'12" / 04'39" / 04'49" / 04'40" / 04'41" / 04'56" / 04'37" / 04'37" / 04'33" / 04'40" / 04'31" / 04'26" / 04'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 218.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'39" | 00:09'37" |
| 3 | 04'48" | 00:14'25" |
| 4 | 04'51" | 00:19'16" |
| 5 | 04'46" | 00:24'02" |
| 6 | 04'44" | 00:28'46" |
| 7 | 04'36" | 00:33'22" |
| 8 | 04'53" | 00:38'15" |
| 9 | 04'44" | 00:42'59" |
| 10 | 04'40" | 00:47'39" |
| 11 | 04'45" | 00:52'24" |
| 12 | 04'27" | 00:56'51" |
| 13 | 04'47" | 01:01'38" |
| 14 | 04'39" | 01:06'17" |
| 15 | 05'12" | 01:11'29" |
| 16 | 04'39" | 01:16'08" |
| 17 | 04'49" | 01:20'57" |
| 18 | 04'40" | 01:25'37" |
| 19 | 04'41" | 01:30'18" |
| 20 | 04'56" | 01:35'14" |
| 21 | 04'37" | 01:39'51" |
| 22 | 04'37" | 01:44'28" |
| 23 | 04'33" | 01:49'01" |
| 24 | 04'40" | 01:53'41" |
| 25 | 04'31" | 01:58'12" |
| 26 | 04'26" | 02:02'38" |
| 26.4 | 04'17" | 02:04'22" |
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