21.1 km | 02:10:22 | 06:10/km日期: 2024-11-03 08:18 - 平均心率: 145 - 卡路里: 1219 Cal - 平均步頻: 174
Pace: 05'59" / 05'46" / 05'57" / 05'56" / 05'55" / 07'48" / 40'01" / 00'01" / 00'07" / 00'01" / 00'02" / 00'01" / 03'33" / 06'09" / 05'52" / 05'13" / 05'08" / 04'47" / 04'56" / 06'06" / 09'39" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'12") | 1000 / 1000 |
| 2 | | 05'46" (+01'00") | 1000 / 2000 |
| 3 | | 05'56" (+01'10") | 1000 / 3000 |
| 4 | | 05'55" (+01'09") | 1000 / 4000 |
| 5 | | 05'54" (+01'08") | 1000 / 5000 |
| 6 | | 06'00" (+01'14") | 1000 / 6000 |
| 7 | | 06'13" (+01'27") | 1000 / 7000 |
| 8 | | 06'17" (+01'31") | 1000 / 8000 |
| 9 | | 07'31" (+02'45") | 1000 / 9000 |
| 10 | | 06'14" (+01'28") | 1000 / 10000 |
| 11 | | 05'49" (+01'03") | 1000 / 11000 |
| 12 | | 05'54" (+01'08") | 1000 / 12000 |
| 13 | | 07'32" (+02'46") | 1000 / 13000 |
| 14 | | 06'09" (+01'23") | 1000 / 14000 |
| 15 | | 05'51" (+01'05") | 1000 / 15000 |
| 16 | | 05'12" (+00'26") | 1000 / 16000 |
| 17 | | 05'08" (+00'22") | 1000 / 17000 |
| 18 | | 04'46" | 1000 / 18000 |
| 19 | | 04'56" (+00'10") | 1000 / 19000 |
| 20 | | 06'06" (+01'20") | 1000 / 20000 |
| 21 | | 09'38" (+04'52") | 1000 / 21000 |
| 22 | | 12'10" (+07'24") | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
304.47 km 
Asics S4 累積 :
187.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'46" | 00:11'45" |
| 3 | 05'57" | 00:17'42" |
| 4 | 05'56" | 00:23'38" |
| 5 | 05'55" | 00:29'33" |
| 6 | 07'48" | 00:37'21" |
| 7 | 40'01" | 01:17'22" |
| 8 | 00'01" | 01:17'23" |
| 9 | 00'07" | 01:17'30" |
| 10 | 00'01" | 01:17'31" |
| 11 | 00'02" | 01:17'33" |
| 12 | 00'01" | 01:17'34" |
| 13 | 03'33" | 01:21'07" |
| 14 | 06'09" | 01:27'16" |
| 15 | 05'52" | 01:33'08" |
| 16 | 05'13" | 01:38'21" |
| 17 | 05'08" | 01:43'29" |
| 18 | 04'47" | 01:48'16" |
| 19 | 04'56" | 01:53'12" |
| 20 | 06'06" | 01:59'18" |
| 21 | 09'39" | 02:08'57" |
| 21.1 | 12'10" | 02:10'23" |
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