22.1 km | 02:33:54 | 06:57/km日期: 2016-10-02 04:33 - 總爬升: 356 m - 地點: 十八尖山繞清交一圈 - 天氣: 熱 - 卡路里: 936 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 93%
Pace: 06'07" / 06'29" / 06'49" / 06'10" / 06'00" / 05'38" / 05'18" / 07'50" / 07'05" / 06'15" / 09'05" / 07'16" / 06'59" / 07'37" / 07'21" / 06'40" / 08'50" / 07'24" / 07'15" / 07'36" / 06'58" / 06'24" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'50") | 1000 / 1000 |
| 2 | | 06'29" (+01'12") | 1000 / 2000 |
| 3 | | 06'48" (+01'31") | 1000 / 3000 |
| 4 | | 06'09" (+00'52") | 1000 / 4000 |
| 5 | | 06'00" (+00'43") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 07'49" (+02'32") | 1000 / 8000 |
| 9 | | 07'04" (+01'47") | 1000 / 9000 |
| 10 | | 06'15" (+00'58") | 1000 / 10000 |
| 11 | | 09'04" (+03'47") | 1000 / 11000 |
| 12 | | 07'15" (+01'58") | 1000 / 12000 |
| 13 | | 06'58" (+01'41") | 1000 / 13000 |
| 14 | | 07'37" (+02'20") | 1000 / 14000 |
| 15 | | 07'19" (+02'02") | 1000 / 15000 |
| 16 | | 06'40" (+01'23") | 1000 / 16000 |
| 17 | | 08'49" (+03'32") | 1000 / 17000 |
| 18 | | 07'24" (+02'07") | 1000 / 18000 |
| 19 | | 07'14" (+01'57") | 1000 / 19000 |
| 20 | | 07'35" (+02'18") | 1000 / 20000 |
| 21 | | 06'57" (+01'40") | 1000 / 21000 |
| 22 | | 06'24" (+01'07") | 1000 / 22000 |
| 23 | | 06'40" (+01'23") | 122 / 22122 |
10月累積里程 :
215.57 km 
Y拖（葡萄） 累積 :
41.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'29" | 00:12'36" |
| 3 | 06'49" | 00:19'25" |
| 4 | 06'10" | 00:25'35" |
| 5 | 06'00" | 00:31'35" |
| 6 | 05'38" | 00:37'13" |
| 7 | 05'18" | 00:42'31" |
| 8 | 07'50" | 00:50'21" |
| 9 | 07'05" | 00:57'26" |
| 10 | 06'15" | 01:03'41" |
| 11 | 09'05" | 01:12'46" |
| 12 | 07'16" | 01:20'02" |
| 13 | 06'59" | 01:27'01" |
| 14 | 07'37" | 01:34'38" |
| 15 | 07'21" | 01:41'59" |
| 16 | 06'40" | 01:48'39" |
| 17 | 08'50" | 01:57'29" |
| 18 | 07'24" | 02:04'53" |
| 19 | 07'15" | 02:12'08" |
| 20 | 07'36" | 02:19'44" |
| 21 | 06'58" | 02:26'42" |
| 22 | 06'24" | 02:33'06" |
| 22.1 | 06'39" | 02:33'55" |
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