22.2 km | 02:32:11 | 06:50/km日期: 2024-11-03 06:16 - 總爬升: 505 m - 平均心率: 140 - 卡路里: 1569 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 100
Pace: 07'02" / 05'30" / 06'08" / 06'25" / 06'08" / 06'02" / 07'18" / 06'23" / 06'20" / 06'08" / 06'20" / 06'54" / 06'06" / 05'59" / 06'32" / 06'09" / 06'43" / 07'51" / 10'41" / 07'27" / 07'33" / 08'29" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'32") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 06'08" (+00'39") | 1000 / 3000 |
| 4 | | 06'25" (+00'56") | 1000 / 4000 |
| 5 | | 06'08" (+00'39") | 1000 / 5000 |
| 6 | | 06'01" (+00'32") | 1000 / 6000 |
| 7 | | 07'18" (+01'49") | 1000 / 7000 |
| 8 | | 06'22" (+00'53") | 1000 / 8000 |
| 9 | | 06'19" (+00'50") | 1000 / 9000 |
| 10 | | 06'08" (+00'39") | 1000 / 10000 |
| 11 | | 06'19" (+00'50") | 1000 / 11000 |
| 12 | | 06'53" (+01'24") | 1000 / 12000 |
| 13 | | 06'06" (+00'37") | 1000 / 13000 |
| 14 | | 05'59" (+00'30") | 1000 / 14000 |
| 15 | | 06'31" (+01'02") | 1000 / 15000 |
| 16 | | 06'09" (+00'40") | 1000 / 16000 |
| 17 | | 06'42" (+01'13") | 1000 / 17000 |
| 18 | | 07'51" (+02'22") | 1000 / 18000 |
| 19 | | 10'40" (+05'11") | 1000 / 19000 |
| 20 | | 07'26" (+01'57") | 1000 / 20000 |
| 21 | | 07'33" (+02'04") | 1000 / 21000 |
| 22 | | 08'29" (+03'00") | 1000 / 22000 |
| 23 | | 08'52" (+03'23") | 232 / 22232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 286.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'30" | 00:12'32" |
| 3 | 06'08" | 00:18'40" |
| 4 | 06'25" | 00:25'05" |
| 5 | 06'08" | 00:31'13" |
| 6 | 06'02" | 00:37'15" |
| 7 | 07'18" | 00:44'33" |
| 8 | 06'23" | 00:50'56" |
| 9 | 06'20" | 00:57'16" |
| 10 | 06'08" | 01:03'24" |
| 11 | 06'20" | 01:09'44" |
| 12 | 06'54" | 01:16'38" |
| 13 | 06'06" | 01:22'44" |
| 14 | 05'59" | 01:28'43" |
| 15 | 06'32" | 01:35'15" |
| 16 | 06'09" | 01:41'24" |
| 17 | 06'43" | 01:48'07" |
| 18 | 07'51" | 01:55'58" |
| 19 | 10'41" | 02:06'39" |
| 20 | 07'27" | 02:14'06" |
| 21 | 07'33" | 02:21'39" |
| 22 | 08'29" | 02:30'08" |
| 22.2 | 08'52" | 02:32'12" |
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