16.1 km | 01:38:22 | 06:06/km日期: 2024-11-03 06:53 - 地點: 桃園大竹 - 天氣: 陰天晴 - 平均心率: 160 - 卡路里: 1319 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 86.4
Pace: 05'40" / 09'49" / 05'40" / 05'39" / 05'49" / 06'01" / 05'49" / 05'57" / 05'49" / 05'55" / 06'02" / 06'21" / 06'16" / 06'30" / 06'44" / 06'57" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'01") | 883 / 883 |
| 2 | | 06'30" (+00'52") | 1000 / 1883 |
| 3 | | 05'38" | 1000 / 2883 |
| 4 | | 05'39" (+00'01") | 1000 / 3883 |
| 5 | | 05'48" (+00'10") | 1000 / 4883 |
| 6 | | 05'55" (+00'17") | 1000 / 5883 |
| 7 | | 06'35" (+00'57") | 67 / 5951 |
| 8 | | 05'49" (+00'11") | 1000 / 6951 |
| 9 | | 05'54" (+00'16") | 707 / 7658 |
| 10 | | 05'56" (+00'18") | 841 / 8500 |
| 11 | | 05'51" (+00'13") | 1000 / 9500 |
| 12 | | 05'54" (+00'16") | 1000 / 10500 |
| 13 | | 06'14" (+00'36") | 1000 / 11500 |
| 14 | | 06'15" (+00'37") | 1000 / 12500 |
| 15 | | 06'23" (+00'45") | 1000 / 13500 |
| 16 | | 06'29" (+00'51") | 1000 / 14500 |
| 17 | | 07'05" (+01'27") | 1000 / 15500 |
| 18 | | 06'44" (+01'06") | 613 / 16113 |
昨天捐血，今天過10k就開始虛了！😂
持續加油吧！半馬快到了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
94.80 km 
HOKA CLIFTON9 累積 :
274.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 09'49" | 00:15'29" |
| 3 | 05'40" | 00:21'09" |
| 4 | 05'39" | 00:26'48" |
| 5 | 05'49" | 00:32'37" |
| 6 | 06'01" | 00:38'38" |
| 7 | 05'49" | 00:44'27" |
| 8 | 05'57" | 00:50'24" |
| 9 | 05'49" | 00:56'13" |
| 10 | 05'55" | 01:02'08" |
| 11 | 06'02" | 01:08'10" |
| 12 | 06'21" | 01:14'31" |
| 13 | 06'16" | 01:20'47" |
| 14 | 06'30" | 01:27'17" |
| 15 | 06'44" | 01:34'01" |
| 16 | 06'57" | 01:40'58" |
| 16.1 | 06'35" | 01:41'43" |
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