15.5 km | 01:22:36 | 05:19/km日期: 2016-10-05 19:20 - 地點: 埔頂公園 - 卡路里: 1161 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'38" / 05'29" / 05'17" / 05'21" / 05'23" / 05'23" / 05'17" / 05'23" / 05'21" / 05'22" / 05'21" / 05'23" / 05'23" / 04'59" / 05'03" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'37") | 1013 / 1013 |
2 | | 05'28" (+00'28") | 1005 / 2018 |
3 | | 05'19" (+00'19") | 1007 / 3026 |
4 | | 05'19" (+00'19") | 1015 / 4042 |
5 | | 05'22" (+00'22") | 1007 / 5049 |
6 | | 05'23" (+00'23") | 1011 / 6061 |
7 | | 05'16" (+00'16") | 1008 / 7070 |
8 | | 05'25" (+00'25") | 1007 / 8077 |
9 | | 05'19" (+00'19") | 1007 / 9085 |
10 | | 05'22" (+00'22") | 1018 / 10103 |
11 | | 05'19" (+00'19") | 1001 / 11105 |
12 | | 05'24" (+00'24") | 1009 / 12115 |
13 | | 05'17" (+00'17") | 1013 / 13128 |
14 | | 05'00" | 1017 / 14145 |
15 | | 05'03" (+00'03") | 1003 / 15149 |
16 | | 05'00" | 358 / 15508 |
今天以LSD為主
配5:30左右
小小體會一下
如果冬山河100K配530的感覺
最近跑太快了 突然慢下來居然會抽筋
看來跑完遠東與池山
11月要好好調整一下配速與LSD長距離了
最後2K才加速收尾
10月累積里程 :
322.91 km Brooks 累積 :
5516.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'29" | 00:11'07" |
3 | 05'17" | 00:16'24" |
4 | 05'21" | 00:21'45" |
5 | 05'23" | 00:27'08" |
6 | 05'23" | 00:32'31" |
7 | 05'17" | 00:37'48" |
8 | 05'23" | 00:43'11" |
9 | 05'21" | 00:48'32" |
10 | 05'22" | 00:53'54" |
11 | 05'21" | 00:59'15" |
12 | 05'23" | 01:04'38" |
13 | 05'23" | 01:10'01" |
14 | 04'59" | 01:15'00" |
15 | 05'03" | 01:20'03" |
15.5 | 05'00" | 01:22'36" |