11.7 km | 01:09:41 | 05:57/km日期: 2016-10-06 07:24 - 總爬升: 108 m - 平均心率: 153 - 卡路里: 867 Cal - 平均步頻: 182
Pace: 06'11" / 05'57" / 05'51" / 05'52" / 06'18" / 06'15" / 06'04" / 06'08" / 06'03" / 05'49" / 05'28" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'24") | 1000 / 3000 |
| 4 | | 05'51" (+00'24") | 1000 / 4000 |
| 5 | | 06'17" (+00'50") | 1000 / 5000 |
| 6 | | 06'15" (+00'48") | 1000 / 6000 |
| 7 | | 06'03" (+00'36") | 1000 / 7000 |
| 8 | | 06'07" (+00'40") | 1000 / 8000 |
| 9 | | 06'03" (+00'36") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'31" (+00'04") | 682 / 11682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
202.70 km 
Mizuno wave rider19 累積 :
6598.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 05'51" | 00:17'59" |
| 4 | 05'52" | 00:23'51" |
| 5 | 06'18" | 00:30'09" |
| 6 | 06'15" | 00:36'24" |
| 7 | 06'04" | 00:42'28" |
| 8 | 06'08" | 00:48'36" |
| 9 | 06'03" | 00:54'39" |
| 10 | 05'49" | 01:00'28" |
| 11 | 05'28" | 01:05'56" |
| 11.7 | 05'31" | 01:09'42" |
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