16.8 km | 01:48:19 | 06:27/km日期: 2016-09-05 19:22 - 平均心率: 165 - 卡路里: 1571 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77%
Pace: 09'34" / 05'42" / 05'44" / 05'32" / 05'32" / 14'12" / 06'30" / 08'04" / 10'17" / 07'10" / 06'25" / 05'31" / 13'41" / 07'25" / 07'17" / 06'18" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'24") | 1000 / 1000 |
2 | | 05'41" (+00'10") | 1000 / 2000 |
3 | | 05'44" (+00'13") | 1000 / 3000 |
4 | | 05'32" (+00'01") | 1000 / 4000 |
5 | | 05'31" | 1000 / 5000 |
6 | | 05'55" (+00'24") | 1000 / 6000 |
7 | | 06'30" (+00'59") | 1000 / 7000 |
8 | | 08'04" (+02'33") | 1000 / 8000 |
9 | | 07'41" (+02'10") | 1000 / 9000 |
10 | | 07'09" (+01'38") | 1000 / 10000 |
11 | | 06'24" (+00'53") | 1000 / 11000 |
12 | | 05'31" | 1000 / 12000 |
13 | | 06'54" (+01'23") | 1000 / 13000 |
14 | | 07'25" (+01'54") | 1000 / 14000 |
15 | | 07'16" (+01'45") | 1000 / 15000 |
16 | | 06'17" (+00'46") | 1000 / 16000 |
17 | | 06'16" (+00'45") | 751 / 16751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 140.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 05'42" | 00:15'16" |
3 | 05'44" | 00:21'00" |
4 | 05'32" | 00:26'32" |
5 | 05'32" | 00:32'04" |
6 | 14'12" | 00:46'16" |
7 | 06'30" | 00:52'46" |
8 | 08'04" | 01:00'50" |
9 | 10'17" | 01:11'07" |
10 | 07'10" | 01:18'17" |
11 | 06'25" | 01:24'42" |
12 | 05'31" | 01:30'13" |
13 | 13'41" | 01:43'54" |
14 | 07'25" | 01:51'19" |
15 | 07'17" | 01:58'36" |
16 | 06'18" | 02:04'54" |
16.8 | 06'16" | 02:09'37" |