17.0 km | 01:30:17 | 05:18/km日期: 2024-11-01 14:36 - 平均心率: 139 - 卡路里: 844 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86.8
Pace: 05'40" / 05'24" / 05'17" / 05'14" / 05'20" / 05'15" / 05'28" / 05'39" / 05'17" / 05'11" / 05'38" / 05'12" / 05'18" / 05'05" / 05'07" / 05'07" / 05'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'37") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'16" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'36") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" (+00'35") | 1000 / 11000 |
| 12 | | 05'12" (+00'10") | 1000 / 12000 |
| 13 | | 05'17" (+00'15") | 1000 / 13000 |
| 14 | | 05'05" (+00'03") | 1000 / 14000 |
| 15 | | 05'07" (+00'05") | 1000 / 15000 |
| 16 | | 05'06" (+00'04") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'04" (+00'02") | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
352.19 km 
Adidas Boston 11 累積 :
1963.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'17" | 00:16'21" |
| 4 | 05'14" | 00:21'35" |
| 5 | 05'20" | 00:26'55" |
| 6 | 05'15" | 00:32'10" |
| 7 | 05'28" | 00:37'38" |
| 8 | 05'39" | 00:43'17" |
| 9 | 05'17" | 00:48'34" |
| 10 | 05'11" | 00:53'45" |
| 11 | 05'38" | 00:59'23" |
| 12 | 05'12" | 01:04'35" |
| 13 | 05'18" | 01:09'53" |
| 14 | 05'05" | 01:14'58" |
| 15 | 05'07" | 01:20'05" |
| 16 | 05'07" | 01:25'12" |
| 17 | 05'03" | 01:30'15" |
| 17.0 | 03'49" | 01:30'17" |
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