19.4 km | 01:24:24 | 04:20/km日期: 2024-11-02 09:33 - 總爬升: 137 m - 平均心率: 150 - 卡路里: 1154 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86.8
Pace: 04'42" / 04'21" / 04'26" / 04'30" / 04'23" / 04'21" / 04'26" / 04'28" / 04'29" / 04'23" / 04'21" / 04'16" / 04'13" / 04'09" / 04'11" / 04'13" / 04'16" / 04'19" / 04'15" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'15") | 5000 / 5000 |
| 2 | | 04'25" (+00'12") | 5000 / 10000 |
| 3 | | 04'13" | 5000 / 15000 |
| 4 | | 04'13" | 4432 / 19432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 58.93 km
TCX 2.0 上傳 | 11 hours ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'21" | 00:09'03" |
| 3 | 04'26" | 00:13'29" |
| 4 | 04'30" | 00:17'59" |
| 5 | 04'23" | 00:22'22" |
| 6 | 04'21" | 00:26'43" |
| 7 | 04'26" | 00:31'09" |
| 8 | 04'28" | 00:35'37" |
| 9 | 04'29" | 00:40'06" |
| 10 | 04'23" | 00:44'29" |
| 11 | 04'21" | 00:48'50" |
| 12 | 04'16" | 00:53'06" |
| 13 | 04'13" | 00:57'19" |
| 14 | 04'09" | 01:01'28" |
| 15 | 04'11" | 01:05'39" |
| 16 | 04'13" | 01:09'52" |
| 17 | 04'16" | 01:14'08" |
| 18 | 04'19" | 01:18'27" |
| 19 | 04'15" | 01:22'42" |
| 19.4 | 03'57" | 01:24'25" |
Gordon sung 說推
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