10.0 km | 00:51:45 | 05:09/km日期: 2024-11-02 08:22 - 平均心率: 122 - 卡路里: 617 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88.5
Pace: 06'08" / 05'09" / 05'14" / 05'17" / 05'20" / 05'10" / 05'25" / 04'59" / 04'40" / 04'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'29") | 1000 / 1000 |
| 2 | | 05'09" (+00'30") | 1000 / 2000 |
| 3 | | 05'13" (+00'34") | 1000 / 3000 |
| 4 | | 05'16" (+00'37") | 1000 / 4000 |
| 5 | | 05'20" (+00'41") | 1000 / 5000 |
| 6 | | 05'10" (+00'31") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" (+00'20") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'47" (+00'08") | 1000 / 10000 |
| 11 | | 08'28" (+03'49") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 531.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'09" | 00:11'17" |
| 3 | 05'14" | 00:16'31" |
| 4 | 05'17" | 00:21'48" |
| 5 | 05'20" | 00:27'08" |
| 6 | 05'10" | 00:32'18" |
| 7 | 05'25" | 00:37'43" |
| 8 | 04'59" | 00:42'42" |
| 9 | 04'40" | 00:47'22" |
| 10 | 04'48" | 00:52'10" |
| 10.0 | 08'02" | 00:52'21" |
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