21.4 km | 02:02:05 | 05:41/km日期: 2024-11-02 06:00 - 平均心率: 151 - 卡路里: 1009 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 78.2
Pace: 05'28" / 05'22" / 05'15" / 05'19" / 05'34" / 05'08" / 05'38" / 05'22" / 05'31" / 05'22" / 05'50" / 06'12" / 05'49" / 06'18" / 05'38" / 05'41" / 06'11" / 06'05" / 05'52" / 06'22" / 05'38" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'21" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'08") | 1000 / 3000 |
| 4 | | 05'19" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'26") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'38" (+00'31") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'23") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'42") | 1000 / 11000 |
| 12 | | 06'12" (+01'05") | 1000 / 12000 |
| 13 | | 05'48" (+00'41") | 1000 / 13000 |
| 14 | | 06'18" (+01'11") | 1000 / 14000 |
| 15 | | 05'37" (+00'30") | 1000 / 15000 |
| 16 | | 05'41" (+00'34") | 1000 / 16000 |
| 17 | | 06'11" (+01'04") | 1000 / 17000 |
| 18 | | 06'05" (+00'58") | 1000 / 18000 |
| 19 | | 05'51" (+00'44") | 1000 / 19000 |
| 20 | | 06'21" (+01'14") | 1000 / 20000 |
| 21 | | 05'37" (+00'30") | 1000 / 21000 |
| 22 | | 05'36" (+00'29") | 443 / 21443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 129.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'22" | 00:10'50" |
| 3 | 05'15" | 00:16'05" |
| 4 | 05'19" | 00:21'24" |
| 5 | 05'34" | 00:26'58" |
| 6 | 05'08" | 00:32'06" |
| 7 | 05'38" | 00:37'44" |
| 8 | 05'22" | 00:43'06" |
| 9 | 05'31" | 00:48'37" |
| 10 | 05'22" | 00:53'59" |
| 11 | 05'50" | 00:59'49" |
| 12 | 06'12" | 01:06'01" |
| 13 | 05'49" | 01:11'50" |
| 14 | 06'18" | 01:18'08" |
| 15 | 05'38" | 01:23'46" |
| 16 | 05'41" | 01:29'27" |
| 17 | 06'11" | 01:35'38" |
| 18 | 06'05" | 01:41'43" |
| 19 | 05'52" | 01:47'35" |
| 20 | 06'22" | 01:53'57" |
| 21 | 05'38" | 01:59'35" |
| 21.4 | 05'49" | 02:02'10" |
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