21.1 km | 02:58:51 | 08:28/km日期: 2024-11-02 05:42 - 總爬升: 380 m - 平均心率: 126 - 卡路里: 1600 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 93.5
Pace: 07'51" / 06'41" / 06'13" / 06'39" / 05'50" / 13'11" / 06'35" / 06'42" / 06'50" / 06'58" / 13'52" / 10'41" / 05'59" / 05'39" / 05'30" / 11'38" / 11'45" / 11'45" / 09'09" / 06'13" / 11'27" / 14'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'22") | 1000 / 1000 |
| 2 | | 06'40" (+01'11") | 1000 / 2000 |
| 3 | | 06'13" (+00'44") | 1000 / 3000 |
| 4 | | 06'37" (+01'08") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 13'11" (+07'42") | 1000 / 6000 |
| 7 | | 06'34" (+01'05") | 1000 / 7000 |
| 8 | | 06'42" (+01'13") | 1000 / 8000 |
| 9 | | 06'50" (+01'21") | 1000 / 9000 |
| 10 | | 06'57" (+01'28") | 1000 / 10000 |
| 11 | | 13'51" (+08'22") | 1000 / 11000 |
| 12 | | 10'41" (+05'12") | 1000 / 12000 |
| 13 | | 05'59" (+00'30") | 1000 / 13000 |
| 14 | | 05'38" (+00'09") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 11'38" (+06'09") | 1000 / 16000 |
| 17 | | 11'44" (+06'15") | 1000 / 17000 |
| 18 | | 11'45" (+06'16") | 1000 / 18000 |
| 19 | | 09'08" (+03'39") | 1000 / 19000 |
| 20 | | 06'13" (+00'44") | 1000 / 20000 |
| 21 | | 11'27" (+05'58") | 1000 / 21000 |
| 22 | | 14'54" (+09'25") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
359.18 km 
saucony axon3 累積 :
621.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'41" | 00:14'32" |
| 3 | 06'13" | 00:20'45" |
| 4 | 06'39" | 00:27'24" |
| 5 | 05'50" | 00:33'14" |
| 6 | 13'11" | 00:46'25" |
| 7 | 06'35" | 00:53'00" |
| 8 | 06'42" | 00:59'42" |
| 9 | 06'50" | 01:06'32" |
| 10 | 06'58" | 01:13'30" |
| 11 | 13'52" | 01:27'22" |
| 12 | 10'41" | 01:38'03" |
| 13 | 05'59" | 01:44'02" |
| 14 | 05'39" | 01:49'41" |
| 15 | 05'30" | 01:55'11" |
| 16 | 11'38" | 02:06'49" |
| 17 | 11'45" | 02:18'34" |
| 18 | 11'45" | 02:30'19" |
| 19 | 09'09" | 02:39'28" |
| 20 | 06'13" | 02:45'41" |
| 21 | 11'27" | 02:57'08" |
| 21.1 | 14'29" | 02:58'49" |
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