13.3 km | 01:00:58 | 04:34/km日期: 2016-10-05 05:01 - 卡路里: 555 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'06" / 05'58" / 05'17" / 05'16" / 04'40" / 04'53" / 05'37" / 05'29" / 05'17" / 05'03" / 05'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'25") | 1005 / 1005 |
| 2 | | 05'58" (+01'19") | 1003 / 2008 |
| 3 | | 05'17" (+00'38") | 1001 / 3009 |
| 4 | | 05'13" (+00'34") | 1005 / 4015 |
| 5 | | 04'39" | 1012 / 5027 |
| 6 | | 04'56" (+00'17") | 1001 / 6028 |
| 7 | | 05'34" (+00'55") | 1004 / 7032 |
| 8 | | 05'29" (+00'50") | 1012 / 8044 |
| 9 | | 05'19" (+00'40") | 1008 / 9053 |
| 10 | | 05'04" (+00'25") | 1003 / 10056 |
| 11 | | 05'40" (+01'01") | 1002 / 11059 |
| 12 | | 00'34" | 2359 / 13418 |
10月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'58" | 00:12'04" |
| 3 | 05'17" | 00:17'21" |
| 4 | 05'16" | 00:22'37" |
| 5 | 04'40" | 00:27'17" |
| 6 | 04'53" | 00:32'10" |
| 7 | 05'37" | 00:37'47" |
| 8 | 05'29" | 00:43'16" |
| 9 | 05'17" | 00:48'33" |
| 10 | 05'03" | 00:53'36" |
| 11 | 05'39" | 00:59'15" |
| 13.3 | 00'43" | 01:00'58" |
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